Category Archive for "Training"

squats

Squats Hurt: Shut Up And Squat

We all know that the squat is without a doubt the “best” exercise for huge legs and for guys a good way to increase testosterone production. So why is this exercise avoided completely? Why are so many guys walking around…

squats

A Bigger Squat Through Partial Training: Variations

I’m BACKKKK! Third installment in my Bigger through Partials series…. The squat is an amazing exercise that has been under fire as of late. Many are crying foul and voting to ban this compound movement, but that’s neither here nor…

doug-hepburn

Increasing Weekly Training Volume

“You can do anything if you start light enough” As this article had progressed from just ‘my thoughts’ to a full blown article I should provide a proviso before you read it. This article comes from the perspective of a…

bodybuilders

The Art of Discussion And Information Selection

Faheem Chauhan

This article will come in two parts and will be different in that rather than the writer taking sole responsibility in forming opinions and coming to conclusions, you as the reader will share the responsibility in coming to conclusions and…

deadlifts

Bigger Deadlift Through Partial Training

I felt that since the first article did so well, that I would continue on with the series. The deadlift is without a shadow of doubt, MY top choice for putting on some serious size and strength. Face it, who…

muscle-building

Getting Back Into Training

We’ve all been there before; training is going fine then ‘life’ strikes and circumstances change. A lifter’s entire day-to-day routine may change and training is the last thing on your mind for a while. This article will cover a safe…

bench-press

Bigger Bench Through Partial Training

What is partial training? Take a compound lift (bench, squat, or deadlift) that you are familiar with and work a partial movement of that lift. Maybe you are having issues off your chest or perhaps your issue is lockout of…