When training to build muscle, many of us laugh in the face of cardio exercise. When you’re trying to build up muscle mass, doing any kind of cardiovascular exercise will do nothing but slow down your progress, ruining the weight training … Read more
A number of different problems can affect your game on the field, but few are quite as frustrating as heel pain.
As athletes on the field and in the gym, we rely on the strength and resilience of our legs in order to outrun and outplay the competition.… Read more
Gaining weight is often a misunderstood concept in bodybuilding circles, with the majority of newcomers assuming ‘weight gain’… Read more
Ah yes, the much longed-for six pack.
We are bombarded with images of it in almost every movie, every magazine and every TV show we see. People put them on their Facebook profile, and spend thousands of dollars on crazy fitness programs in the … Read more
The following are general guidelines, and not carved in stone rules.
Are you a beginner, intermediate or advanced lifter?
This is a commonly asked question. The reality is this…if you have to ask, then there’s a good chance you… Read more
Sled dragging is great GPP/Cardio. Given the choice between running for hours on end or running in short bursts dragging a weight, I know which I’d rather do. Problem is that sleds are expensive and in short supply in the UK so I thought … Read more