Category Archive for "Training"

Developing an Effective Strength Training Program

Developing an Effective Strength Training Program, by Dr. Raymond Tucker The key for athletic success begins in the weight room. Studies have shown that athletes who participate in a strength training program are faster, quicker, and more explosive, and they…

Giant Sets

Giant Sets. What are giant sets? A giant set is a series of exercises performed back to back with little to no rest in between. Giant sets can be performed with all exercises targeting the same muscle group, or targeting…