The Traditional Squat
The traditional squat should be one of the first squat techniques to learn. In this movement, the bar is placed high on the back. This is sometimes known as the bodybuilding squat. The shoulder blades should be retracted… Read more
Rounded back. Start with a lower back arch and try not to round your back when deadlifting.
No jerking. The best way to prevent the strain from jerking is to make sure your arms are completely locked when starting the deadlift. If they are not, … Read more
The land of bodybuilding routines is vast and complex. There are full body routines, one set per bodypart routines, routines that use rest-pause, routines that feature training just shy of failure, and routines that are high volume.
But while… Read more
Will Weightlifting Stunt a Teen’s Growth?
No, that’s an old myth from the stone age.
And I quote…
… Read more
Does Weight Lifting Stunt Growth in Height?
I get this question all the time: “I’m in my teens and I want