Category Archive for "Training"

Anthony Ditillo Workout Routines

Anthony Ditillo Routine #1 Monday Squat 1×10 (warm-up) 1×20 Bench Press 10/6/6 5×4 Row 1×10 (warm-up) 5×5 OHP 1×10 (warm-up) 4×6 Shrug 5×6 Wednesday Incline Bench Press 1×10 (warm-up) 7×4 Curl 4×8 Tricep Pushdown 4×8 Fly 4×6 Friday Squat 10/8/6…

Workout and Diet Tips: Stay Fit Through the Holidays

Here in the US, Thanksgiving is less than a week away and the rest of the holiday season is right around the corner. And so begins the onslaught of cocktail parties, 7-course dinners and friendly “get-togethers” that occur more often…

Are You Working Hard Enough?

Anthony Ditillo

Are You Working Hard Enough? How much intensity is required for big gains? – 1972. by Anthony Ditillo– 1972 What do you suppose constitutes the major difference between a power or physique champion and fellows like you and me? Well,…

Anthony Ditillo, Beast and Writer

Anthony Ditillo was a writer for Peary Rader’s Iron Man Magazine. His forte was training for strength, but was Anthony was very knowledgeable on all things weight training. He wrote several books including, The Development of Muscular Bulk and Power,…

Bodybuilder Alex Aronis Gallery and Biography

Bodybuilder Alex Aronis Gallery and Biography Alex Aronis Biography Weight: 185 lbs. U.S. Naval Academy graduate In the 1960s, became a minister low georgetown 11s low georgetown 11s adidas yeezy 750 boost jordan 11 low georgetown low georgetown 11s jordan…

Bodybuilder Richard Alan Gallery and Biography

Bodybuilder Richard Alan Gallery and Biography Richard Alan Biography Height: 6’1″ Weight: 200 lbs. Richard Alan and Glenn Bishop were friends since childhood, and put themselves though college by selling their bodybuilding photographs. adidas yeezy 750 boost low georgetown 11s…

Bodybuilder Martin Adams Gallery and Biography

Bodybuilder Martin Adams Gallery and Biography Martin Adams Biography Height: 5’8″ Weight: 160 lbs. low bred 11s jordan 11 low bred low georgetown 11s low georgetown 11s jordan 11 low georgetown metallic silver 5s jordan 11 low bred adidas yeezy…