Category : Training

Old School Strength Building Workouts

Anthony Ditillo Workout Routines

Anthony Ditillo Routine #1

Monday

Squat
1×10 (warm-up)
1×20

Bench Press
10/6/6
5×4

Row
1×10 (warm-up)
5×5

OHP
1×10 (warm-up)
4×6

Shrug
5×6

Wednesday

Incline Bench Press
1×10 (warm-up)… Read more

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Nutrition Training

Workout and Diet Tips: Stay Fit Through the Holidays

Here in the US, Thanksgiving is less than a week away and the rest of the holiday season is right around the corner.

And so begins the onslaught of cocktail parties, 7-course dinners and friendly “get-togethers” that occur more… Read more

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Old School

Are You Working Hard Enough?

Are You Working Hard Enough?
How much intensity is required for big gains? – 1972.
by Anthony Ditillo– 1972

What do you suppose constitutes the major difference between a power or physique champion and fellows like you and me? … Read more

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Old School

Anthony Ditillo, Beast and Writer

Anthony Ditillo was a writer for Peary Rader’s Iron Man Magazine. His forte was training for strength, but was Anthony was very knowledgeable on all things weight training.

He wrote several books including, The Development of MuscularRead more

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Old School

Bodybuilder Alex Aronis Gallery and Biography

Bodybuilder Alex Aronis Gallery and Biography

Alex Aronis Biography

  • Weight: 185 lbs.
  • U.S. Naval Academy graduate
  • In the 1960s, became a minister

alex_aronis_1alex_aronis_2alex_aronis_3alex_aronis_4alex_aronis_5alex_aronis_6alex_aronis_7alex_aronis_8alex_aronis_9Read more

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Old School

Bodybuilder Richard Alan Gallery and Biography

Bodybuilder Richard Alan Gallery and Biography

Richard Alan Biography

  • Height: 6’1″
  • Weight: 200 lbs.
  • Richard Alan and Glenn Bishop were friends since childhood, and put themselves though college by selling their bodybuilding
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Old School

Bodybuilder Martin Adams Gallery and Biography

Bodybuilder Martin Adams Gallery and Biography

Martin Adams Biography

  • Height: 5’8″
  • Weight: 160 lbs.

martin_adams_1martin_adams_2martin_adams_3martin_adams_4martin_adams_5martin_adams_6martin_adams_7martin_adams_8whiteboxRead more

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