Muscle and Brawn Muscle Building, Strength Training, Bodybuilding, Powerlifting

Muscular Development Magazine Covers 1965 1965 January Timmy Leong 1965 February Jerry Wallace 1965 March Gene Wells 1965 April Stan Brice 1965 May ...

Muscular Development Magazine Covers 1964 1964 January John Grimek 1964 February Bill Pearl 1964 March Bernie Ernst 1964 April Larry Scott 1964 May ...

Global Powerlifting Committee – GPC Global Powerlifting Committee Rules Global Powerlifting Committee Results Global Powerlifting Committee Records Global Powerlifting Committee News Global Powerlifting ...

United States Federation Division Bench Shirts Lifting Suits Mono Test Plies Material Plies Material Brief 100% Raw 0 - 0 - No No ...

Powerlifting Rules Squat Rules – Powerlifting The lift starts with the lifter standing erect and the bar loaded with weights resting on the ...

Powerlifting Events Powerlifting consists of 3 events, the squat, deadlift and bench press. There are also push pull only events, where the squat ...

One question I see over and over again is how do I warm up? I rarely ever answer this question decisively, because it ...