Category : Training

Old School

A Straightforward Gaining Program

A Straightforward Gaining Program

by Michael Caravalho

The quest for ultimate muscularity is achieved by a combination of various routines throughout the span of many years. NO ONE program will produce the finished product.

Simple, but … Read more

Read More
Old School Strength Training

My Experience With Weight Gain

My Experience With Weight Gain

by Anthony Ditillo

Since I first began writing these articles, I have always wanted to write one up on gaining weight. To me, gaining weight is a relatively simple matter. You merely ingest more nutrients than … Read more

Read More
Old School Strength Training

Powerlifting: How It All Started

Powerlifting: How It All Started

by Peary Rader (1983)

Part One

There has been a great deal of confusion relating to this sport of powerlifting. The conflict which has enveloped it in recent years hasn’t helped to clarify it very much.

Very… Read more

Read More
Training

Understanding Progression: Weight and Intensity

More! More! More! Do more!

How many times have you read that in an article, or on a forum post? Progression is king, but what exactly is progression? Is it good enough to simply add more weight each time you workout? Or should you be upping the training… Read more

Read More
Old School

Classic Bodybuilder Jack Delinger

Classic Bodybuilder Jack Delinger

Jack Delinger

Height: 5’6″

Competitions

  • Mr. America 1949
  • Mr. Universe 1956
Read more
Read More
Old School

Classic Bodybuilder Bud Counts

Classic Bodybuilder Bud Counts

Bud Counts

Height: 5’8″

Read more
Read More
Old School

Classic Bodybuilder John Corvello

Classic Bodybuilder John Corvello

John Corvello

Competition

  • Mr. California 1965
Read more
Read More
1 8 9 10 11 12 17