My Experience With Weight Gain
by Anthony Ditillo
Since I first began writing these articles, I have always wanted to write one up on gaining weight. To me, gaining weight is a relatively simple matter. You merely ingest more nutrients than … Read more
Powerlifting: How It All Started
by Peary Rader (1983)
There has been a great deal of confusion relating to this sport of powerlifting. The conflict which has enveloped it in recent years hasn’t helped to clarify it very much.
Very… Read more
More! More! More! Do more!
How many times have you read that in an article, or on a forum post? Progression is king, but what exactly is progression? Is it good enough to simply add more weight each time you workout? Or should you be upping the training… Read more