Incline Bench Press
1×10 (warm-up)… Read more
Are You Working Hard Enough?
How much intensity is required for big gains? – 1972.
by Anthony Ditillo– 1972
What do you suppose constitutes the major difference between a power or physique champion and fellows like you and me? … Read more
Anthony Ditillo was a writer for Peary Rader’s Iron Man Magazine. His forte was training for strength, but was Anthony was very knowledgeable on all things weight training.
He wrote several books including, The Development of Muscular… Read more
Alex Aronis Biography
… Read more
Richard Alan Biography
Martin Adams Biography