Category : Old School

Muscle Building Workouts Old School

The Boring But Big Training Program From The Man Who Out-Muscled Arnold

In 1966, the world’s most famous bodybuilder (Arnold Schwartzeneggar) enter the Mr. Universe Amateur competition (talll division).

He took 2nd place.

The man who beat him? Chet Yorton.

Here’s some incredible details about the man who… Read more

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Old School

Doug Hepburn: The Two Hands Curl

The Two Hands Curl, by Doug Hepburn (1952)

Among the half-dozen of so exercises in which I have always been particularly interested, is the two hands curl. I have always maintained that there is a basic movement which can determine the strength… Read more

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Old School

A Straightforward Gaining Program

A Straightforward Gaining Program

by Michael Caravalho

The quest for ultimate muscularity is achieved by a combination of various routines throughout the span of many years. NO ONE program will produce the finished product.

Simple, but … Read more

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Old School Strength Training

My Experience With Weight Gain

My Experience With Weight Gain

by Anthony Ditillo

Since I first began writing these articles, I have always wanted to write one up on gaining weight. To me, gaining weight is a relatively simple matter. You merely ingest more nutrients than … Read more

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Old School Strength Training

Powerlifting: How It All Started

Powerlifting: How It All Started

by Peary Rader (1983)

Part One

There has been a great deal of confusion relating to this sport of powerlifting. The conflict which has enveloped it in recent years hasn’t helped to clarify it very much.

Very… Read more

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Old School

Classic Bodybuilder Jack Delinger

Classic Bodybuilder Jack Delinger

Jack Delinger

Height: 5’6″

Competitions

  • Mr. America 1949
  • Mr. Universe 1956
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Old School

Classic Bodybuilder Bud Counts

Classic Bodybuilder Bud Counts

Bud Counts

Height: 5’8″

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