Category Archive for "Old School"

The Boring But Big Training Program From The Man Who Out-Muscled Arnold

In 1966, the world’s most famous bodybuilder (Arnold Schwartzeneggar) enter the Mr. Universe Amateur competition (talll division). He took 2nd place. The man who beat him? Chet Yorton. Here’s some incredible details about the man who defeated the Austrian oak…

Doug Hepburn: The Two Hands Curl

Muscle and Brawn Authors

The Two Hands Curl, by Doug Hepburn (1952) Among the half-dozen of so exercises in which I have always been particularly interested, is the two hands curl. I have always maintained that there is a basic movement which can determine…

A Straightforward Gaining Program

Muscle and Brawn Authors

A Straightforward Gaining Program by Michael Caravalho The quest for ultimate muscularity is achieved by a combination of various routines throughout the span of many years. NO ONE program will produce the finished product. Simple, but hard-worked programs, are one…

My Experience With Weight Gain

My Experience With Weight Gain by Anthony Ditillo Since I first began writing these articles, I have always wanted to write one up on gaining weight. To me, gaining weight is a relatively simple matter. You merely ingest more nutrients…

Powerlifting: How It All Started

Muscle and Brawn Authors

Powerlifting: How It All Started by Peary Rader (1983) Part One There has been a great deal of confusion relating to this sport of powerlifting. The conflict which has enveloped it in recent years hasn’t helped to clarify it very…

Classic Bodybuilder Jack Delinger

Classic Bodybuilder Jack Delinger Jack Delinger Height: 5’6″ Competitions Mr. America 1949 Mr. Universe 1956 jordan 11 low bred jordan 5 metallic silver low bred 11s low hornets 13s low bred 11s coach outlet low georgetown 11s jordan 13 low…

Classic Bodybuilder Bud Counts

Classic Bodybuilder Bud Counts Bud Counts Height: 5’8″ low georgetown 11s jordan 11 low georgetown jordan 11 low bred jordan 5 metallic silver jordan 11 low georgetown jordan 11 low bred jordan 5 metallic silver low georgetown 11s low georgetown…