Category : Old School

Muscle Building Workouts Old School

The Boring But Big Training Program From The Man Who Out-Muscled Arnold

In 1966, the world’s most famous bodybuilder (Arnold Schwartzeneggar) enter the Mr. Universe Amateur competition (tall division).

He took 2nd place.

The man who beat him? Chet Yorton.

Here’s some incredible details about the man who defeated… Read more

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Old School Strength Training

Increase Your Bench Pressing Power

A friend of mine, not long ago, was stuck for two months at 218 lbs. bodyweight and a 205 lb. bench press. Try as he might, he just couldn’t seem to make any headway with his limit attempt. His training partner, who weighed 30 lbs. less than he, outbenched… Read more

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Old School Strength Training

Squat The Key Lift

The squat has been labeled a monster by the Journal of American Medical Association (Aug. 1961) and by Prof. Karl Klein of the University of Texas in Sports Illustrated (March 12, 1962). Coaches across the country, who once used squats as a conditioner,… Read more

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Old School

Bodybuilder Alex Aronis Gallery and Biography

Bodybuilder Alex Aronis Gallery and Biography

Alex Aronis Biography

  • Weight: 185 lbs.
  • U.S. Naval Academy graduate
  • In the 1960s, became a minister

alex_aronis_1alex_aronis_2alex_aronis_3alex_aronis_4alex_aronis_5alex_aronis_6alex_aronis_7alex_aronis_8alex_aronis_9Read more

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