Category Archive for "Old School"

traps-shoulders

Developing Shoulder and Trapezius Mass and Power

This article by Anthony Ditillo. It is obvious to me that the muscles of the upper torso and in particular the muscles of the scapulae area are most impressive when properly developed with sufficient size and roundness. It would seem…

My Beginnings by Paul Anderson

Muscle and Brawn Authors

When I was in college, all of the football players lived together in one large athletic dorm called McGee Hall, on the old Furman University  campus. As strange as it may seem there were no coaches or any other adults…

Bob Peoples – World’s Greatest Deadlifter

Muscle and Brawn Authors

There has been quite a bit of controversy as to whether or not power lifting competitions should be held and who should govern these lifts. I served on the first committee for power lifting appointed by Mr. David A. Matlin,…

Increase Your Bench Pressing Power

A friend of mine, not long ago, was stuck for two months at 218 lbs. bodyweight and a 205 lb. bench press. Try as he might, he just couldn’t seem to make any headway with his limit attempt. His training…

The Mental Approach

Muscle and Brawn Authors

One fact appears to be certain in the weight lifting field: whenever anyone fails to make substantial gains from training, he immediately begins to search for some nonexistent secrets that will assure him of success. He feels that he must…

Squat The Key Lift

Muscle and Brawn Authors

The squat has been labeled a monster by the Journal of American Medical Association (Aug. 1961) and by Prof. Karl Klein of the University of Texas in Sports Illustrated (March 12, 1962). Coaches across the country, who once used squats…

Hepburn’s Law PDF Download

Hepburn’s Law => Download Hepburn’s Law PDF (9.7 mb) Hepburn’s Law: A revolutionary strength program that allows you to realize your ultimate potential without failure with regular gains each training period. E+4-F=U Hepburn’s Law. Fail safe method takes you from…