Category Archive for "Beginner Training"

7 (Plus 7) Core Bodybuilding Exercises

The land of bodybuilding routines is vast and complex. There are full body routines, one set per bodypart routines, routines that use rest-pause, routines that feature training just shy of failure, and routines that are high volume. But while the…

Will Weightlifting Stunt a Teen’s Growth?

Will Weightlifting Stunt a Teen’s Growth? No, that’s an old myth from the stone age. And I quote… Does Weight Lifting Stunt Growth in Height? I get this question all the time: “I’m in my teens and I want to…

What Shoes Are Best For Deadlifting?

What are the best shoes for deadlifting? Converse Chuck Taylor All Star Hi-Tops. End of story. They run less than $40, are durable, and the lack of shoe elevation creates a short range of motion.