Category : Beginner Training

Beginner Training Bodybuilding Articles Training

7 (Plus 7) Core Bodybuilding Exercises

The land of bodybuilding routines is vast and complex. There are full body routines, one set per bodypart routines, routines that use rest-pause, routines that feature training just shy of failure, and routines that are high volume.

But while… Read more

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Beginner Training Fitness Articles Training

Will Weightlifting Stunt a Teen’s Growth?

Will Weightlifting Stunt a Teen’s Growth?

No, that’s an old myth from the stone age.

And I quote…

Does Weight Lifting Stunt Growth in Height?

I get this question all the time: “I’m in my teens and I want
to start

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Beginner Training Fitness Articles Training

What Shoes Are Best For Deadlifting?

What are the best shoes for deadlifting?

Converse Chuck Taylor All Star Hi-Tops. End of story. They run less than $40, are durable, and the lack of shoe elevation creates a short range of motion.… Read more

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