This article by Anthony Ditillo.
It is obvious to me that the muscles of the upper torso and in particular the muscles of the scapulae area are most impressive when properly developed with sufficient size and roundness. It would seem that the… Read more
Many of you are performing close grip bench presses wrong.
Heck of a way to start an article, I know, but hear me out.
Most of us learned how to perform the close grip bench press from reading muscle building magazines. If not, we learned from a similar… Read more
Did you know that stiff leg deadlifts and Romanian deadlifts are two different exercises?
These deadlift variations are often seen as the same lift, but they are not. There are minor, but important differences regarding how each variation… Read more
The following is a comparison between sumo deadlifts and conventional deadlifts. Also included at the end of this guide is a chart that will help you determine which deadlifting style is right for you.
Deadlift – Muscle Emphasis