Category : Tools


Bench Press One Rep Max Calculator

How much you bench? Let’s find out.

The following chart can be used to calculate your bench press one rep max. Simply find the weight of your set from the column on the far left, and cross reference it with the number of reps performed.

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Strength Training Tools

Ohio State Buckeye Workout Chart

Ohio State Buckeye Workout Chart

The first (bolded) column is your current 1 Rep Max (1RM).

Find your 1RM, and perform the workout as listed.

Have you tried the Buckeye? Let us know your thoughts in the comments section below.

Max 8  6  4  3  2  1  4
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