Category Archive for "Strength Training"

Your First Strongman Competition, Tips, Tricks and Things You Should Know

So you want to compete in your first Strongman Competition! My first word of advice is find a local training crew that has some of the events you will be encountering in your first competition. You don’t want to start…

7 Signs You’re Weak

I’ve let RHODESTOWN slide. I’ve been busy with so many things that the anger hasn’t been there. That’s because I’ve been off the forums and away from the f%&*ing dregs of society who thrive on putting people down. Life is…

Big Bench Press Tips

15 Bench Press Tips for a Bigger Bench

Without a doubt, the most coveted and respected lift in the iron game is the barbell bench press. Ironically, no other lift is the source of so much frustration either. Sticking points and plateaus seem to trouble nearly everyone at…

Competing In Your 1st Raw Powerlifting Meet

Competing in your 1st Raw powerlifting meet, here are some tips and tricks to help you out. So you manned up and have decided to compete in your first raw powerlifting meet? Good. Here are some tips and tricks of…

Beast Mode: How to Become a Hardcore Squatter

It’s time to put aside the bullshit and get under the bar. Ready? Who cares if you’re ready – it’s time to squat! If you want to be hardcore – not the type of “hardcore” that involves wearing Under Armour…

Interview With Strongman Competitor Doc Colossus

You want strong? Look no further? Strongman competitor Doc Colossus doesn’t mess around with light weight, baby. In this interview with the Doc, he talks about his recent injury, and tells us how he got involved with lifting and strongman…

Doberman Dan Barks Bench Press Pyramiding Bites!

“How You Can Add Up TO 50 Pounds To Your Bench Press IMMEDIATELY By NOT Pyramiding!” From my very introduction to the Iron Game over 20 years ago, (geez, that makes me sound old!) all of the literature, books, and…