Category : Strength Training

Strength Training Training

How To Make A Ghetto Foam Roller

foam-roller

A while back I made myself a new foam roller out of drain pipe. I took some photos to make a “how-to” guide.

“Photo one shows everything that you will need:

– A length of drainage pipe (this one is around 1m long and 4”… Read more

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Strength Training

How To Get Strong Part 2: Make Savage The Body

get-strong

Part 2 of my beginners guide to becoming strong. Before releasing part 3 on how to build a foundation, you must first understand the key concepts of a proper training cycle in order to make it work effectively and efficiently.

RECOVERY &

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Strength Training Training

Stretching and Strength! The Real Reasons Heavy Lifters Can’t Stretch

After reading Pavel Tsatsouline’s “Relax into the Stretch” I have gained serious insight on what really causes the muscle stiffness, lack of mobility and inability to stretch past our comfort zones; which is most common with Strongmen/(women),… Read more

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Strength Training

How I Decided to Become a Strongman

Yesterday I attended an event that solidified my ultimate goal in strength training, the Colorado State Fair’s Strongman Competition, presented by the Colorado Strongman Association. This was my first live witnessing of strongman and… Read more

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Old School Strength Training

My Beginnings by Paul Anderson

When I was in college, all of the football players lived together in one large athletic dorm called McGee Hall, on the old Furman University  campus. As strange as it may seem there were no coaches or any other adults living in the dormitory with… Read more

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Old School Strength Training

Bob Peoples – World’s Greatest Deadlifter

There has been quite a bit of controversy as to whether or not power lifting competitions should be held and who should govern these lifts. I served on the first committee for power lifting appointed by Mr. David A. Matlin, National AAU Weightlifting… Read more

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Old School Strength Training

Increase Your Bench Pressing Power

A friend of mine, not long ago, was stuck for two months at 218 lbs. bodyweight and a 205 lb. bench press. Try as he might, he just couldn’t seem to make any headway with his limit attempt. His training partner, who weighed 30 lbs. less than he, … Read more

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