Category : Strength Training

Strength Training

Raw Powerlifting: How To Increase Your One Rep Max

powerlifting

In this article I will cover my interpretation of training for unequipped Powerlifting. That is how to increase your 1RM in the Power Lifts. This article will assume you have graduated from beginner status, have a strong foundation and have… Read more

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Strength Training Training

Increasing Weekly Training Volume

doug-hepburn

“You can do anything if you start light enough”

As this article had progressed from just ‘my thoughts’ to a full blown article I should provide a proviso before you read it. This article comes from the perspective of a lifter who has:… Read more

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Strength Training Training

Bigger Deadlift Through Partial Training

deadlifts

I felt that since the first article did so well, that I would continue on with the series. The deadlift is without a shadow of doubt, MY top choice for putting on some serious size and strength. Face it, who wants to be small and weak? If it’s… Read more

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Strength Training Training

Getting Back Into Training

muscle-building

We’ve all been there before; training is going fine then ‘life’ strikes and circumstances change. A lifter’s entire day-to-day routine may change and training is the last thing on your mind for a while. This article will cover a safe… Read more

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Interviews Strength Training

Interview With Pro Strongman Ryan Bracewell

ryan-bracewell

First off, give the readers a bit of history about yourself.

I’m married, working on kids right now. I own Nutrition Depot and The Asylum Gym, both located in Kingwood, Texas.

How did you get into strongman?

Like many people I watched World’s… Read more

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Strength Training Training

Bigger Bench Through Partial Training

bench-press

What is partial training? Take a compound lift (bench, squat, or deadlift) that you are familiar with and work a partial movement of that lift. Maybe you are having issues off your chest or perhaps your issue is lockout of your bench, so we will… Read more

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Interviews Strength Training

Ernest Beath Talks To Silverback Barbell

ernest-beath

I want to introduce you all to a good buddy of mine and a powerhouse in the strength world. A true visionary and all around good guy, Ernest Beath, or Big E as I have grown to call him.

Whats even more funny is this guy can overhead press what most guys… Read more

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