Category : Strength Training

Strength Training

Raw Powerlifting: How To Increase Your One Rep Max

In this article I will cover my interpretation of training for unequipped Powerlifting. That is how to increase your 1RM in the Power Lifts. This article will assume you have graduated from beginner status, have a strong foundation and have… Read more

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Strength Training Training

Increasing Weekly Training Volume

“You can do anything if you start light enough”

As this article had progressed from just ‘my thoughts’ to a full blown article I should provide a proviso before you read it. This article comes from the perspective of a lifter who has:

  • Already built
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Strength Training Training

Bigger Deadlift Through Partial Training

I felt that since the first article did so well, that I would continue on with the series. The deadlift is without a shadow of doubt, MY top choice for putting on some serious size and strength. Face it, who wants to be small and weak? If it’s… Read more

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Strength Training Training

Getting Back Into Training

We’ve all been there before; training is going fine then ‘life’ strikes and circumstances change. A lifter’s entire day-to-day routine may change and training is the last thing on your mind for a while. This article will cover a safe and productive… Read more

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Interviews Strength Training

Ernest Beath Talks To Silverback Barbell

I want to introduce you all to a good buddy of mine and a powerhouse in the strength world. A true visionary and all around good guy, Ernest Beath, or Big E as I have grown to call him.

Whats even more funny is this guy can overhead press what most guys… Read more

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Strength Training Training

How To Make A Ghetto Foam Roller

A while back I made myself a new foam roller out of drain pipe. I took some photos to make a “how-to” guide.

“Photo one shows everything that you will need:

– A length of drainage pipe (this one is around 1m long and 4”… Read more

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Strength Training

How To Get Strong Part 2: Make Savage The Body

Part 2 of my beginners guide to becoming strong. Before releasing part 3 on how to build a foundation, you must first understand the key concepts of a proper training cycle in order to make it work effectively and efficiently.

RECOVERY &

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