Category Archive for "Strength Training"

jonathyn-byrd-powerlifting

Interview With Powerlifting Behemoth Jonathan Byrd

Follow Jonathyn Byrd’s training log on the Muscle and Brawn forum. JB, for those that aren’t familiar with you, can you tell us a bit about yourself and what some of your current lift totals are? My name is Jonathan…

powerlifting-meet

Your First Powerlifting Meet

Various Authors

Advice from powerlifter Al Brown (LtL on the forum) to another forum member regarding his first powerlifting meet. I would train as per your plan. Go reasonably heavy in the last singles session, maybe up to an opener or a…

ed-coan

Powerlifting: Personalizing Periodization

By Bodybygamma After a long hiatus from training more than one and rarely 2 times a week, focusing on work, over the last 2 months I have shifted back towards training 3-4 times a week consistently. I have not skipped…

rob-palmer

Powerlifter Rob Palmer Interview

Faheem Chauhan (Fazc) interviews Powerlifter Rob Palmer for Muscle and Brawn. FC: Rob thanks for doing this interview with us. Let’s take this from the start; from what I understand you’ve been Powerlifting for a relatively short period of time…

dragging-sled

How To Build A Dragging Sled

Sled dragging is great GPP/Cardio. Given the choice between running for hours on end or running in short bursts dragging a weight, I know which I’d rather do. Problem is that sleds are expensive and in short supply in the…

squats

Squats Hurt: Shut Up And Squat

We all know that the squat is without a doubt the “best” exercise for huge legs and for guys a good way to increase testosterone production. So why is this exercise avoided completely? Why are so many guys walking around…

powerlifting

Powerliting: 2011 APF Texas Cup Write Up

Heading into the APF Texas Cup, I felt stronger, bigger, and confident than ever.  Then, there was the unknown; REST.  To make a long story short, 2 major events (Lucas Orosco’s MMA Fight and The APF Texas Cup) were scheduled…