Category Archive for "Strength Training"

Making A Strength/Size Routine Part I: Exercise Selection

The first thing that has to be considered when putting together a resistance routine of any type is exercise selection. This will factor into the workout duration and split of your finished routine. I’m going to split weight training exercises…

Heavy Negatives are Positively a Good Idea

Heavy Negatives are Positively a Good Idea, by Mike Westerdal www.criticalbench.com This article will assume that you are trying to increase your strength. If you go to the gym to stay in shape, maintain your strength, or even worse, to…

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