Category : Strength Training

Muscle Building Strength Training

Top 6 Bodybuilding and Powerlifting Books

Despite there being tons of free information online in the form of blogs and YouTube videos, reading bodybuilding and powerlifting books can still be hugely beneficial.

Most online articles/videos are just snippets – compared to … Read more

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Strength Training

How To Test Your Bench Press One Rep Max

The following article will outline a method of testing your bench press one rep max. Please use the following guidelines to help determine which progression scheme you should use.

  • Novice. You don’t recall the last time you tried to bench
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Strength Training

Average Guy to Powerlifter: My First 2 Years

This article was written by MikeM from the Muscle and Brawn Forum.

I don’t know about you, but I cruise the web and often find myself gravitating to articles written by beginning powerlifters as I like to see what other lifters like me are doing… Read more

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Reviews Strength Training

Cube Method For Strongman Review

This review is by Jwood from the Muscle and Brawn Forum.

The Cube Method for Strongman is a training manual written by multiple World’s Strongest Man competitor Josh Thigpen. The book lays out the workout program, including conditioning days.… Read more

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Muscle Building Strength Training

Meat And Potatoes Training – An Effective Method Of Designing Your Workouts

This article was written by miked96 from the Muscle and Brawn forum.

I have trained all my life in some form or fashion and have tried everything, from Cybergenics to EDT. Through experimentation I have found some simple ways to design your… Read more

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Interviews Strength Training

Interview with Squat Monster Joe Norman

Please check out these great books by Joe Norman:

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Strength Training

Your First Powerlifting Meet

Advice from powerlifter Al Brown (LtL on the forum) to another forum member regarding his first powerlifting meet.

I would train as per your plan. Go reasonably heavy in the last singles session, maybe up to an opener or a last warm-up. Do NOT … Read more

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