People become vegetarians for many different reasons, and there are several different types of vegetarians. Although weight training has traditionally been associated with a high-protein, meat-centred diet, an increasing number of … Read more
Horny Goat Weed may not sound serious, but in reality, it could provide a serious boost to those who need it.
Horny Goat Weed is a traditional botanical used in China and Japan. This herb (which also goes by the names Yin Yang Huo, Inyokaku, and … Read more
What is Milk Thistle and where does Milk Thistle come from?
Silybum marianum (Milk Thistle) is an herb that has been used for thousands of years. The herb is a tall, stocky, plant that grows fruit, and is native to the Mediterranean.
What does… Read more
What is a Multivitamin?
Multivitamin and mineral supplements are perhaps the most important single supplement that can be consumed by bodybuilders and athletes. Creatine and Whey Protein are also very important. For the human body to perform… Read more