Category Archive for "Recipe"

weight-gainer

Easy To Make 1000 Calorie Homemade Weight Gainer Shake

One of the top weight gaining powders on the market, Monster Mass, currently costs about $2.50 per serving. For that price, you get 610 calories and a pretty decent tasting product. While these shakes are convenient, I want to give…

Low Calorie Legume Soup

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum. This low calorie soup makes a perfect side dish 1 ¼ – mixed dried beans, including black, navy, kidney and Romano beans. ¼ c – lentils ¼ c –…

Delicious Peanut Butter Protein Bars

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum. 2 cups cooking oats ½ cup natural peanut butter 4 scoops of protein powder (chocolate peanut butter is delicious! Other suggestions are cookies n cream or vanilla) 1 TBSP…

High Protein, Low Carb Orange And Tarragon Chicken Recipe

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum. 4-boneless, skinless chicken breast halves (about 1 pound) Pinch salt Pinch freshly ground black pepper 2-scallions, chopped 1-medium carrot, sliced diagonally 1-small zucchini, cut lengthwise in…