Category Archive for "Nutrition"

Tribulus Terrestris Supplement Guide and Information

What is it and where does it come from? Tribulus Terrestris is a vine plant that grows in moderate and tropical climates in the United States, Mexico, Eastern Europe, India and China. What does it do and what scientific studies…

Vanadyl Sulfate Supplement Guide and Information

What is it and where does it come from? Vanadyl sulfate, one of the most popular bodybuilding supplements, is derived from trace mineral vanadium. Bodybuilding.com carries the highest quality vanadyl sulfate available! What does it do and what scientific studies…

How To Gain Muscle And Lose Fat

Want to Know How to Gain Muscle and Lose Fat? Want to know how to gain muscle and lose fat? Well I have the answer you are looking for. And here it is: Most of you can’t gain muscle and…

Training Myths: Gain Muscle and Lose Fat by Learning the Truth

Muscle and Brawn Authors

Ireland has its leprechauns, Scotland its Loch Ness monster, the Himalayas its Yeti. Every culture has its folklore. And the fitness culture is no different. Despite the passage of more than a couple of dozen years now, the fitness boom…

Whey Protein

Protein Powder, The Skinny Guy’s Guide

So what do you really need to know about protein powder? As a skinny guy or beginner to the whole bodybuilding scene you simply want to know a few answers. Is protein powder necessary? Does it really work? How much…

Carbs: Eight Eating Tips For Max Gains

Muscle and Brawn Authors

Carb confusion is completely out of control. Many well-intentioned but deluded bodybuilders actually believe that one lone bagel will undermine months of dieting. The plain truth is that carbohydrates are not evil, but you need the inside information on how…

Top 5 Hardgainer Bulking Diet Mistakes

Mick Madden

Are you a hardgainer and having a difficult time building muscle? Well listen up, because I have 5 tips for you. Stop spinning your wheels, and start adding muscle and weight today. Muscle building is a science. You can’t approach…