Category Archive for "Nutrition"

Review of IDS Waximaize

I came across waximaize by looking at other people’s training logs and many have mentioned they supplement with waximaize.  Some said it’s a waste of time and it didn’t work for them and others said they used it with great…

Review of Anabolic Addiction: T-Alpha & Mass Addiction

I was excited to run this stack by Anabolic Addictions. I’ve read up on the stack and came across mostly positive reviews. T-Alpha is supposed to help support stamina, endurance and growth. It also mentions that there will be an…

Horny Goat Weed Supplement Guide and Information

Horny Goat Weed may not sound serious, but in reality, it could provide a serious boost to those who need it. Horny Goat Weed is a traditional botanical used in China and Japan. This herb (which also goes by the…

Kre-Alkalyn Supplement Guide and Information

What is Kre-Alkalyn and where does it come from? Kre-Alkalyn is “buffered creatine” that does not convert into creatinine prior to reaching skeletal muscle tissue. Kre-Alkalyn is a nutritional supplement that comes in powder form. It is packaged in a…

Milk Thistle Supplement Guide and Information

What is Milk Thistle and where does Milk Thistle come from? Silybum marianum (Milk Thistle) is an herb that has been used for thousands of years. The herb is a tall, stocky, plant that grows fruit, and is native to…

Multivitamins Supplement Guide and Information

What is a Multivitamin? Multivitamin and mineral supplements are perhaps the most important single supplement that can be consumed by bodybuilders and athletes. Creatine and Whey Protein are also very important. For the human body to perform at its maximum…

Count Calories or Count Portions?

Tom Venuto

Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic…