Category Archive for "Nutrition"

deadlift

Training And Nutrition: Where To Start?

Proper Training and Nutrition play such a huge role in weight management, it is the deciding factor in whether your current workout/training routine is actually worth anything. Having a solid program goes hand in hand with having a solid nutrition…

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MAN Sports Game Day Review

I have never done a review before, but I owe an honest review to Learn for shipping a free sample out. This is going to be a long one, so bear with me; this product deserves it. I have several…

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Supplement Review: AAEFX – K-Otic

I was excited to keep a log of AAEFX – K-OTIC.?  I first saw it being used by Rich Knapp aka “Freak on Wheels” in his log.  I follow his training log on Muscle and Brawn’s forum and he was…

Glycemic Index – Key To Fat Loss Or Just Another Diet Gimmick?

Tom Venuto

The glycemic index (GI) is a scale from 1 to 100 that measures how quickly carbohydrate foods are broken down into glucose. The original purpose for the glycemic index was to help diabetics keep their blood sugar under control. The…

The Low Body Fat Secret Of Bodybuilders And Fitness Models

Tom Venuto

The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of “peaking.” Most people do not have a clue about what it takes to reach the…

Weight Loss Tips – Effective Weight Loss Tips to Help You Succeed

In today’s world, almost everywhere you look people are looking for weight loss tips. Weight loss has become the primary objective of those who are going to the gym. They want to lose weight and they want it NOW. Luckily,…

The Skinny Guy’s Guide To Gaining Weight

How would you like to learn how to gain weight fast?  If the title of this article caught your attention, there is a good chance you are sick and tired of not seeing the weight on the scale budge.   Most…