Category : Nutrition

Fat Loss

3 Super-Duper Foods to Get Your Six Pack on Track


Hey y’all, today I am bringing you six of my favorite foods that will help put you on the fast track to getting your six pack on, uh… track. (Insert awkward silence here for my repeated rhyming.)

Moving on! If you have spent more than a minute… Read more

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Fat Loss

7 Ways to Fix Your Diet and Lose Fat


Looking for some easy techniques to get your diet on track? Here are 7 of my favorite tips and techniques that you can immediately implement to get your weight loss and diet on track. Best of all – they are easy and take only a couple moments to … Read more

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Muscle Building Supplements

Building Muscle with a Vegetarian Diet and Supplements

People become vegetarians for many different reasons, and there are several different types of vegetarians. Although weight training has traditionally been associated with a high-protein, meat-centred diet, an increasing number of … Read more

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Muscle Building Nutrition

Muscle Building: Plan Your Meals


I just finished cutting up a few days’ worth of broccoli for this week.  I’ll be steaming this and will probably eat it with baked chicken (I usually bake enough for at least two or three meals when I cook).

I started thinking about this question:… Read more

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Fat Loss

Why Diets Fail


Want to lose weight? Sure you do. Everyone does! Currently, 2011 this year folks, we as a country have become more health conscience than ever. Look all around you and tell me what you see?! The Lemonade diet, the E-diet, Cookie diet, all these… Read more

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Fat Loss Muscle Building

Meal Frequency – Six Meals Per Day For Fat Loss And Muscle Building?


“You have to eat six small meals a day—this is the key to losing fat and building muscle.”

I’ve been hearing this bodybuilding mantra for decades.  But now I question the importance of meal frequency.  I’ll share some of the research… Read more

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Muscle Building Nutrition

How Much Protein Do I Need To Build Muscle?


Protein intake is one of the most hotly debated topics on lifting forums. Ask exactly how much protein is required to build muscle and strength and you will receive one of the following responses:

  1. 150 grams. You never need more than 150 grams.
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