Category : Nutrition

Bodybuilding Articles Fitness Articles General Diet Nutrition

Can You Gain Muscle Without Getting Fat

There are two common fitness goals – to gain muscle mass and to lose body fat.  Unfortunately, for the most part, the two goals are at opposite ends of the spectrum.

Building muscle mass is going to require you to take in a surplus of calories… Read more

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Bodybuilding Articles Fitness Articles General Diet Nutrition

9 Easy To Make Muscle Building Growth Recipes

protein-pancakes

Think putting yourself on a muscle building diet has to be a painful process?  Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don’t have that figured out, you are going to be… Read more

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Supplements

Conjugated Linoleic Acid

Conjugated Linoleic Acid. Conjugated linoleic acids (CLA) are a family of at least 28 isomers of linoleic acid found especially in the meat and dairy products derived from ruminants. As the name implies, the double bonds of CLAs are conjugated.… Read more

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Supplement Reviews

LG5 Pro by All American EFX

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LG5 Pro AAEFX“I take 2 shots of LG5 PRO™ per day. Right after training and before bed. It speeds up my recovery after a hard day’s training and it gives me a great GH boost when I use it before bed.”

Flex Wheeler – IFBB Legend… Read more

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Supplement Reviews

LBA Pro by All American EFX

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LBA Pro AAEFX“I absolutely believe the LBA’s are one of the main reasons I was able to pack on the mass fast, at my age, and drug-free. I’m proof there is no other amino supplement like this one on the market.”

Flex Wheeler… Read more

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Supplement Reviews

HBM Elite by All American EFX

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HBM Elite AAEFXHBM’s original Lucien-metabolite brother (HMB – Beta-hydroxy beta-methylbutyrate) was first discovered back in the 1940s. Using the latest in sports science, our Research Scientist (Jeff Golini

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Supplement Reviews

Kre-Alkalyn EFX Pro by All American EFX

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Kre-Alkalyn EFX Pro AAEFX“I use Kre-Alkalyn EFX PRO every day before I hit the gym. At my level, it takes something extra special to get the job done…and this is it. It gives me incredible pumps and amazing strength during… Read more

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