Category Archive for "Nutrition"

Understanding Nurtition and Supplements; A Glossary

Nutrition and Supplement Glossary Used with permission from Critical Bench…Increase Your Bench Press by 50 Pounds! We’ve all read the labels on the back of our supplements and wondered exactly what all the ingredients are for. You might know what…

Guide to Amino Acids

Guide to Amino Acids by Antihero With the abundance of supplements being touted and introduced in recent times, amino acids have been cast aside and aren’t being included in supplement regimen’s as much as they used to be. There are…

Losing Weight and Gaining Strength

Is it possible to gain strength while losing weight? Yes. In fact it is possible to make impressive strength gains while losing an impressive amount of weight. Last year I began experimenting with powerlifting. At this time I also dedicated…

You Can Only Eat High Protein Diet Food

It’s tuna and water time I throw fastballs, curves and a mean change of pace, but you haven’t seen my looptyloop. Get ready to duck. The following technique is hardcore and doesn’t follow the rules. Athletes-bodybuilders, in particular-practice this protein-exclusive…

Post Workout Nutrition Questions

1) Do you usually eat/drink a post-workout meal or supplement? I like to eat six meals a day as consistently as I can and also keep the percentages of carbohydrates, protein, and fat at a balance of 50% carbohydrate, 40%…

Learn About All the Best Protein Sources

BLAIR’S PROTEIN WAY OF LIFE: How to mix the protein drink A man normally uses the 1/3-cup measuring scoop filled level with Blair’s Instant Protein (or the 1/4-cup scoop filled heaping) mixed with a glassful of liquid. A lady normally…

Maximize Muscle Mass Gains with This Diet Secret

How many times have you heard this?: “You need to eat some protein at least every three hours to keep your body in a positive nitrogen balance to support muscle growth.” Or how about this: “You need to eat 6…