We’ve all read the labels on the back of our supplements and wondered exactly what all the ingredients are for. You might know what the supplement itself does, but do you know how the individual ingredients effect your body? This glossary… Read more
Is it possible to gain strength while losing weight?
Yes. In fact it is possible to make impressive strength gains while losing an impressive amount of weight.
Last year I began experimenting with powerlifting. At this time I also dedicated… Read more
It’s tuna and water time
I throw fastballs, curves and a mean change of pace, but you haven’t seen my looptyloop. Get ready to duck.
The following technique is hardcore and doesn’t follow the rules. Athletes-bodybuilders,… Read more
1) Do you usually eat/drink a post-workout meal or supplement?
I like to eat six meals a day as consistently as I can and also keep the percentages of carbohydrates, protein, and fat at a balance of 50% carbohydrate, 40% protein and 10% fat.
At … Read more
BLAIR’S PROTEIN WAY OF LIFE:
How to mix the protein drink
A man normally uses the 1/3-cup measuring scoop filled level with Blair’s Instant Protein (or the 1/4-cup scoop filled heaping) mixed with a glassful of liquid. A lady normally… Read more
How many times have you heard this?:
“You need to eat some protein at least every three hours to keep your body in a positive nitrogen balance to support muscle growth.”
Or how about this:
“You need to eat 6 to 7 meals a day spaced… Read more