Category : Nutrition

Fitness Articles General Diet Nutrition

The No Bull Guide To Losing Weight And Toning Up

It seems like every one is a fitness and diet guru. Don’t believe me? Do a search on Twitter, and you’ll find an army of experts. And nearly every one of these experts has a different opinion on how you can lose weight and get toned up.… Read more

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Supplement Guides

Whey Protein Supplement Guide and Information

What is whey protein?

Out of the many protein sources out there, whey protein is the ultimate. It comes from milk. During the process of turning milk into cheese, whey protein is separated out. Protein can be found in a variety of foods -mainly… Read more

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Supplement Guides

Yohimbe Supplement Guide and Information

What is the supplement yohimbe?

Yohimbe has been one of the most popular supplements for men and women for years. When ingested, the body converts it to yohimbine and assimilates it into the bloodstream. Yohimbe comes from the bark of a tree … Read more

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Supplement Guides

Zinc Supplement Guide and Information

What is the supplement zinc?

Zinc is classified as an essential mineral, and with good reason. Many foods rich in trace minerals contain Zinc, including milk, oysters, red meat, spinach, nuts, oats, and beans.

What does zinc do in the body?

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Supplement Guides

ZMA Supplement Guide and Information

What is the supplement ZMA?

ZMA is a scientifically designed anabolic mineral formula. It contains Zinc Monomethionine Aspartate plus Magnesium Aspartate and vitamin B-6, and is an all-natural product that has been clinically proven to… Read more

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Bodybuilding Articles Supplement Reviews

How to Gain 70 Pounds of Muscle in 3 Weeks

How to Gain 70 Pounds of Muscle in 3 Weeks …or, What I’ve Learned by Reading the Ads in Muscular Development

For a moment, let’s pretend we’re new to the sport of bodybuilding. Better yet, mentally put yourself into the sandals of a 130… Read more

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General Diet Nutrition

5 Tips for Healthy Weight Loss

5 Features of Healthy Weight Loss Programs

by Lea Jones

Healthy weight loss programs can be hard to find. Far too many mainstream diets appear to expect you to live on starvation rations, to cut out one or more of the major essential food groups,… Read more

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