Category : Nutrition

Supplement Articles

Can Protein Supplements Make You Fat?

Do protein supplements make you fat? The simple answer is no. Only eating too much makes you fat. Eat too much of anything and you will get fat.

Protein supplements include:

  • Whey protein powders
  • Casein protein powders
  • Whey/casein blends
  • Protein
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Nutrition

Not All Salt Is Created Equal: Add Quality Salt For Health

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum.

Think you should avoid salt? Unless you have a genetic predisposition for high blood pressure, you may want to reconsider.

Yes I know you have heard it all before; … Read more

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Bulking General Diet Nutrition Nutrition Articles

Brotein Bro – Cheap Protein Sources

This article is by BruteForce from the  Muscle and Brawn Forum.

How much protein a day do you need? I’m not asking what the government or some pencil necked nutritionist says. I’m asking what you, the athlete, the bodybuilder, the powerlifter,… Read more

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Muscle Building Nutrition

Muscle Building Diet Tips

Enjoy this infographic? Click here to discover how you can add up to 35 pounds of pure muscle in the next 12 weeks.

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Muscle Building Nutrition

6 Best Protein Shakes For Muscle Building

Proteins form the building blocks of our body. They contain amino acids which help in bulking up the muscular tissues, and are recommended for those who wish to build muscle without fat. If you observe the nutritional habits of bodybuilders,… Read more

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Nutrition Training

How To Gain Weight: 5 Simple Steps

Gaining weight is often a misunderstood concept in bodybuilding circles, with the majority of newcomers assuming ‘weight gain’ simply means adding pounds onto the scale. The truth is, gaining high-quality weight means adding lean muscle… Read more

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Muscle Building Nutrition

Nutritional Tips For Building Muscle

Nutrition is the most important part of the bodybuilding lifestyle, yet the majority of people out there lifting hard day-in and day-out simply choose to overlook this key element. Without the right nutritional program in place, you will … Read more

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