Category Archive for "Nutrition"

superfoods

Healthy Super Foods To Make You Superhuman

Various Authors

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum. Antioxidants not only promote growth and healing, they play a role in physical performance and can enhance your athletic performance. Most of us take supplements to improve our athletic…

snake-oil

Ten Amazing New Supplements You Absolutely Must Use

This article is by The Big Sleep, Elliot Reimers, from the Muscle and Brawn forum. Ahhh, the supplement industry; rife with products claiming to enhance your physique and performance, but sadly many fall short on the results. I recall giggling…

sea-salt

Not All Salt Is Created Equal: Add Quality Salt For Health

Various Authors

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum. Think you should avoid salt? Unless you have a genetic predisposition for high blood pressure, you may want to reconsider. Yes I know you have heard it all before;…

Low Calorie Legume Soup

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum. This low calorie soup makes a perfect side dish 1 ¼ – mixed dried beans, including black, navy, kidney and Romano beans. ¼ c – lentils ¼ c –…

Delicious Peanut Butter Protein Bars

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum. 2 cups cooking oats ½ cup natural peanut butter 4 scoops of protein powder (chocolate peanut butter is delicious! Other suggestions are cookies n cream or vanilla) 1 TBSP…

High Protein, Low Carb Orange And Tarragon Chicken Recipe

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum. 4-boneless, skinless chicken breast halves (about 1 pound) Pinch salt Pinch freshly ground black pepper 2-scallions, chopped 1-medium carrot, sliced diagonally 1-small zucchini, cut lengthwise in…

brotein

Brotein Bro – Cheap Protein Sources

This article is by BruteForce from the  Muscle and Brawn Forum. How much protein a day do you need? I’m not asking what the government or some pencil necked nutritionist says. I’m asking what you, the athlete, the bodybuilder, the…