Category : Nutrition

General Diet Nutrition

Healthy Super Foods To Make You Superhuman

superfoods

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum.

Antioxidants not only promote growth and healing, they play a role in physical performance and can enhance your athletic performance.

Most of us take supplements… Read more

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Nutrition

Ten Amazing New Supplements You Absolutely Must Use

snake-oil

This article is by The Big Sleep, Elliot Reimers, from the Muscle and Brawn forum.

Ahhh, the supplement industry; rife with products claiming to enhance your physique and performance, but sadly many fall short on the results. I recall giggling… Read more

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Nutrition

Not All Salt Is Created Equal: Add Quality Salt For Health

sea-salt

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum.

Think you should avoid salt? Unless you have a genetic predisposition for high blood pressure, you may want to reconsider.

Yes I know you have heard it all before;… Read more

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Recipe

Low Calorie Legume Soup

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum.

This low calorie soup makes a perfect side dish

  • 1 ¼ – mixed dried beans, including black, navy, kidney and Romano beans.
  • ¼ c – lentils
  • ¼ c – split
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Recipe

Delicious Peanut Butter Protein Bars

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum.

  • 2 cups cooking oats
  • ½ cup natural peanut butter
  • 4 scoops of protein powder (chocolate peanut butter is delicious! Other suggestions are cookies n cream or vanilla)
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Recipe

High Protein, Low Carb Orange And Tarragon Chicken Recipe

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum.

  • 4-boneless, skinless chicken breast halves (about 1 pound)
  • Pinch salt
  • Pinch freshly ground black pepper
  • 2-scallions, chopped
  • 1-medium carrot, sliced diagonally
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Bulking General Diet Nutrition Nutrition Articles

Brotein Bro – Cheap Protein Sources

brotein

This article is by BruteForce from the  Muscle and Brawn Forum.

How much protein a day do you need? I’m not asking what the government or some pencil necked nutritionist says. I’m asking what you, the athlete, the bodybuilder, the powerlifter,… Read more

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