Category : Nutrition Articles

General Diet Nutrition Articles

Diet Plan Fundamentals For Lifters Never Go Out of Style


This article is by Soldier from the Muscle and Brawn forum.

In the world of dieting, trends come and go. And just like trends in pop culture, Today’s trend is tomorrow’s mistake (the trick with trends, of course, is to hold on to whatever falls… Read more

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General Articles Nutrition Articles

How Do You Gain Weight Fast?


Crazy topic for an article, right? I mean – everyone wants to lose weight, right?

Except for you.

You are skinny. Weak. Frail. You feel unimportant and physically useless. You can’t take your shirt off at the beach, and women aren’t… Read more

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Bodybuilding Articles Nutrition Articles

Muscle Building And Protein Intake: Myths And Facts


You are probably confused about proper protein intake as it relates to muscle building. There is a lot of nonsense floating around on lifting forums. You’ve all heard it, things like “high protein causes kidney damage”,… Read more

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Bulking General Diet Nutrition Nutrition Articles

Brotein Bro – Cheap Protein Sources


This article is by BruteForce from the  Muscle and Brawn Forum.

How much protein a day do you need? I’m not asking what the government or some pencil necked nutritionist says. I’m asking what you, the athlete, the bodybuilder, the powerlifter,… Read more

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