Category Archive for "Nutrition Articles"

arnold-schwarzenegger-eating

Diet Plan Fundamentals For Lifters Never Go Out of Style

This article is by Soldier from the Muscle and Brawn forum. In the world of dieting, trends come and go. And just like trends in pop culture, Today’s trend is tomorrow’s mistake (the trick with trends, of course, is to…

arnold

How Do You Gain Weight Fast?

Crazy topic for an article, right? I mean – everyone wants to lose weight, right? Except for you. You are skinny. Weak. Frail. You feel unimportant and physically useless. You can’t take your shirt off at the beach, and women…

protein-powder

Muscle Building And Protein Intake: Myths And Facts

You are probably confused about proper protein intake as it relates to muscle building. There is a lot of nonsense floating around on lifting forums. You’ve all heard it, things like “high protein causes kidney damage”, and “your body can’t…

brotein

Brotein Bro – Cheap Protein Sources

This article is by BruteForce from the  Muscle and Brawn Forum. How much protein a day do you need? I’m not asking what the government or some pencil necked nutritionist says. I’m asking what you, the athlete, the bodybuilder, the…