Category Archive for "General Diet"

You Can Only Eat High Protein Diet Food

It’s tuna and water time I throw fastballs, curves and a mean change of pace, but you haven’t seen my looptyloop. Get ready to duck. The following technique is hardcore and doesn’t follow the rules. Athletes-bodybuilders, in particular-practice this protein-exclusive…

Post Workout Nutrition Questions

1) Do you usually eat/drink a post-workout meal or supplement? I like to eat six meals a day as consistently as I can and also keep the percentages of carbohydrates, protein, and fat at a balance of 50% carbohydrate, 40%…

Learn About All the Best Protein Sources

BLAIR’S PROTEIN WAY OF LIFE: How to mix the protein drink A man normally uses the 1/3-cup measuring scoop filled level with Blair’s Instant Protein (or the 1/4-cup scoop filled heaping) mixed with a glassful of liquid. A lady normally…

Maximize Muscle Mass Gains with This Diet Secret

How many times have you heard this?: “You need to eat some protein at least every three hours to keep your body in a positive nitrogen balance to support muscle growth.” Or how about this: “You need to eat 6…

Can You Gain Muscle Without Getting Fat

There are two common fitness goals – to gain muscle mass and to lose body fat.  Unfortunately, for the most part, the two goals are at opposite ends of the spectrum. Building muscle mass is going to require you to…

protein-pancakes

9 Easy To Make Muscle Building Growth Recipes

Think putting yourself on a muscle building diet has to be a painful process?  Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don’t have that figured out,…