Caloric needs. There are numerous methods to estimate daily caloric needs for bodybuilding. Please remember that every method is simply that…a method to estimate your needs. The numbers from this article are merely guidelines; a … Read more
It seems like every one is a fitness and diet guru. Don’t believe me? Do a search on Twitter, and you’ll find an army of experts. And nearly every one of these experts has a different opinion on how you can lose weight and get toned up.… Read more
5 Features of Healthy Weight Loss Programs
by Lea Jones
Healthy weight loss programs can be hard to find. Far too many mainstream diets appear to expect you to live on starvation rations, to cut out one or more of the major essential food groups,… Read more
Is it possible to gain strength while losing weight?
Yes. In fact it is possible to make impressive strength gains while losing an impressive amount of weight.
Last year I began experimenting with powerlifting. At this time I also dedicated… Read more