Category Archive for "General Diet"

arnold-schwarzenegger-eating

Diet Plan Fundamentals For Lifters Never Go Out of Style

This article is by Soldier from the Muscle and Brawn forum. In the world of dieting, trends come and go. And just like trends in pop culture, Today’s trend is tomorrow’s mistake (the trick with trends, of course, is to…

superfoods

Healthy Super Foods To Make You Superhuman

Various Authors

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum. Antioxidants not only promote growth and healing, they play a role in physical performance and can enhance your athletic performance. Most of us take supplements to improve our athletic…

brotein

Brotein Bro – Cheap Protein Sources

This article is by BruteForce from the  Muscle and Brawn Forum. How much protein a day do you need? I’m not asking what the government or some pencil necked nutritionist says. I’m asking what you, the athlete, the bodybuilder, the…

bodybuilding

Estimating Calorie Needs for Bodybuilding Cutting, Bulking and Maintenance

Caloric needs. There are numerous methods to estimate daily caloric needs for bodybuilding. Please remember that every method is simply that…a method to estimate your needs. The numbers from this article are merely guidelines; a launching point. It is up…

The No Bull Guide To Losing Weight And Toning Up

It seems like every one is a fitness and diet guru. Don’t believe me? Do a search on Twitter, and you’ll find an army of experts. And nearly every one of these experts has a different opinion on how you…

5 Tips for Healthy Weight Loss

5 Features of Healthy Weight Loss Programs by Lea Jones Healthy weight loss programs can be hard to find. Far too many mainstream diets appear to expect you to live on starvation rations, to cut out one or more of…

Losing Weight and Gaining Strength

Is it possible to gain strength while losing weight? Yes. In fact it is possible to make impressive strength gains while losing an impressive amount of weight. Last year I began experimenting with powerlifting. At this time I also dedicated…