Category : General Diet

General Diet Nutrition Articles

Diet Plan Fundamentals For Lifters Never Go Out of Style


This article is by Soldier from the Muscle and Brawn forum.

In the world of dieting, trends come and go. And just like trends in pop culture, Today’s trend is tomorrow’s mistake (the trick with trends, of course, is to hold on to whatever falls… Read more

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General Diet Nutrition

Healthy Super Foods To Make You Superhuman


This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum.

Antioxidants not only promote growth and healing, they play a role in physical performance and can enhance your athletic performance.

Most of us take supplements… Read more

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Bulking General Diet Nutrition Nutrition Articles

Brotein Bro – Cheap Protein Sources


This article is by BruteForce from the  Muscle and Brawn Forum.

How much protein a day do you need? I’m not asking what the government or some pencil necked nutritionist says. I’m asking what you, the athlete, the bodybuilder, the powerlifter,… Read more

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Bodybuilding Articles Bulking General Diet Nutrition

Estimating Calorie Needs for Bodybuilding Cutting, Bulking and Maintenance


Caloric needs. There are numerous methods to estimate daily caloric needs for bodybuilding. Please remember that every method is simply that…a method to estimate your needs. The numbers from this article are merely guidelines; a … Read more

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Fitness Articles General Diet Nutrition

The No Bull Guide To Losing Weight And Toning Up

It seems like every one is a fitness and diet guru. Don’t believe me? Do a search on Twitter, and you’ll find an army of experts. And nearly every one of these experts has a different opinion on how you can lose weight and get toned up.… Read more

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General Diet Nutrition

5 Tips for Healthy Weight Loss

5 Features of Healthy Weight Loss Programs

by Lea Jones

Healthy weight loss programs can be hard to find. Far too many mainstream diets appear to expect you to live on starvation rations, to cut out one or more of the major essential food groups,… Read more

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General Diet Nutrition

Losing Weight and Gaining Strength

Is it possible to gain strength while losing weight?

Yes. In fact it is possible to make impressive strength gains while losing an impressive amount of weight.

Last year I began experimenting with powerlifting. At this time I also dedicated… Read more

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