Category : Nutrition

Supplement Reviews

Review of Dianobal by Crazy Mass


If you want to build some lean muscle and get stronger, Dianobal is the answer. Made by Crazy Mass, it helps you build lean muscle and increase strength without all of the side effects of Dianabol (Methandrostenolone).
Since Dianobal or D-Bal… Read more

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Supplement Articles

5 Best Natural Testosterone Supplements


Looking to charge up your workouts and gain more mass? Tired of spending hours in the gym and not seeing the results you think you deserve?

Or, perhaps you’re not as concerned with muscle building, but have noticed in the last few months or years,… Read more

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General Diet Nutrition Articles

Diet Plan Fundamentals For Lifters Never Go Out of Style


This article is by Soldier from the Muscle and Brawn forum.

In the world of dieting, trends come and go. And just like trends in pop culture, Today’s trend is tomorrow’s mistake (the trick with trends, of course, is to hold on to whatever falls… Read more

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General Articles Nutrition Articles

How Do You Gain Weight Fast?


Crazy topic for an article, right? I mean – everyone wants to lose weight, right?

Except for you.

You are skinny. Weak. Frail. You feel unimportant and physically useless. You can’t take your shirt off at the beach, and women aren’t… Read more

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Bodybuilding Articles Nutrition Articles

Muscle Building And Protein Intake: Myths And Facts


You are probably confused about proper protein intake as it relates to muscle building. There is a lot of nonsense floating around on lifting forums. You’ve all heard it, things like “high protein causes kidney damage”,… Read more

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Supplement Articles

Can Protein Supplements Make You Fat?


Do protein supplements make you fat? The simple answer is no. Only eating too much makes you fat. Eat too much of anything and you will get fat.

Protein supplements include:

  • Whey protein powders
  • Casein protein powders
  • Whey/casein blends
  • Protein
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Easy To Make 1000 Calorie Homemade Weight Gainer Shake


One of the top weight gaining powders on the market, Monster Mass, currently costs about $2.50 per serving. For that price, you get 610 calories and a pretty decent tasting product.

While these shakes are convenient, I want to give you a more … Read more

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