Looking to charge up your workouts and gain more mass? Tired of spending hours in the gym and not seeing the results you think you deserve?
Or, perhaps you’re not as concerned with muscle building, but have noticed in the last few months or years,… Read more
Crazy topic for an article, right? I mean – everyone wants to lose weight, right?
Except for you.
You are skinny. Weak. Frail. You feel unimportant and physically useless. You can’t take your shirt off at the beach, and women aren’t… Read more
You are probably confused about proper protein intake as it relates to muscle building. There is a lot of nonsense floating around on lifting forums. You’ve all heard it, things like “high protein causes kidney damage”,… Read more
Do protein supplements make you fat? The simple answer is no. Only eating too much makes you fat. Eat too much of anything and you will get fat.
Protein supplements include:
- Whey protein powders
- Casein protein powders
- Whey/casein blends
One of the top weight gaining powders on the market, Monster Mass, currently costs about $2.50 per serving. For that price, you get 610 calories and a pretty decent tasting product.
While these shakes are convenient, I want to give you a more … Read more