Category : Nutrition

Bodybuilding Articles Bulking General Diet Nutrition

Estimating Calorie Needs for Bodybuilding Cutting, Bulking and Maintenance

Bodybuilding is 80% nutrition and 20% training. And your calorie intake is by far the most important factor when it comes to your diet. For example, even if you eat super clean and are 100% disciplined with your diet, you’ll still gain … Read more

Read More
Muscle Building Nutrition

Exposing the Bodybuilding Myth: 30g Limit on Protein Per Meal

This article was written by Bruteforce, from the Muscle and Brawn forum.

We all know the dogma. “Bro, your body can only handle 30 grams of protein in one sitting. Anything else is just a waste. You gotta eat like 8 times a day to get it all in.”

Bullshit.… Read more

Read More
Supplement Reviews

Review of Dianobal by Crazy Mass

If you want to build some lean muscle and get stronger, Dianobal is the answer. Made by Crazy Mass, it helps you build lean muscle and increase strength without all of the side effects of Dianabol (Methandrostenolone).
Since Dianobal or D-Bal… Read more

Read More
Supplement Articles

5 Best Natural Testosterone Supplements

Looking to charge up your workouts and gain more mass? Tired of spending hours in the gym and not seeing the results you think you deserve?

Or, perhaps you’re not as concerned with muscle building, but have noticed in the last few months or years,… Read more

Read More
General Diet Nutrition Articles

Diet Plan Fundamentals For Lifters Never Go Out of Style

This article is by Soldier from the Muscle and Brawn forum.

In the world of dieting, trends come and go. And just like trends in pop culture, Today’s trend is tomorrow’s mistake (the trick with trends, of course, is to hold on to whatever falls … Read more

Read More
General Articles Nutrition Articles

How Do You Gain Weight Fast?

Crazy topic for an article, right? I mean – everyone wants to lose weight, right?

Except for you.

You are skinny. Weak. Frail. You feel unimportant and physically useless. You can’t take your shirt off at the beach, and women aren’t… Read more

Read More
Bodybuilding Articles Nutrition Articles

Muscle Building And Protein Intake: Myths And Facts

You are probably confused about proper protein intake as it relates to muscle building. There is a lot of nonsense floating around on lifting forums. You’ve all heard it, things like “high protein causes kidney damage”,… Read more

Read More
1 2 3 27