Bodybuilding is 80% nutrition and 20% training. And your calorie intake is by far the most important factor when it comes to your diet. For example, even if you eat super clean and are 100% disciplined with your diet, you’ll still gain … Read more
This article was written by Bruteforce, from the Muscle and Brawn forum.
We all know the dogma. “Bro, your body can only handle 30 grams of protein in one sitting. Anything else is just a waste. You gotta eat like 8 times a day to get it all in.”
Bullshit.… Read more
Looking to charge up your workouts and gain more mass? Tired of spending hours in the gym and not seeing the results you think you deserve?
Or, perhaps you’re not as concerned with muscle building, but have noticed in the last few months or years,… Read more
Crazy topic for an article, right? I mean – everyone wants to lose weight, right?
Except for you.
You are skinny. Weak. Frail. You feel unimportant and physically useless. You can’t take your shirt off at the beach, and women aren’t… Read more
You are probably confused about proper protein intake as it relates to muscle building. There is a lot of nonsense floating around on lifting forums. You’ve all heard it, things like “high protein causes kidney damage”,… Read more