Bulking. Bulking is key to gaining muscle mass. It is much easier for the body to add muscle if you are eating a calorie surplus. But most trainees have a hard time bulking, and gaining mass. How many times have you read this on an Internet forum…”I… Read more
Bodybuilding is 80% nutrition and 20% training. And your calorie intake is by far the most important factor when it comes to your diet. For example, even if you eat super clean and are 100% disciplined with your diet, you’ll still gain … Read more
This article was written by Bruteforce, from the Muscle and Brawn forum.
We all know the dogma. “Bro, your body can only handle 30 grams of protein in one sitting. Anything else is just a waste. You gotta eat like 8 times a day to get it all in.”
Bullshit.… Read more
Crazy topic for an article, right? I mean – everyone wants to lose weight, right?
Except for you.
You are skinny. Weak. Frail. You feel unimportant and physically useless. You can’t take your shirt off at the beach, and women aren’t… Read more
You are probably confused about proper protein intake as it relates to muscle building. There is a lot of nonsense floating around on lifting forums. You’ve all heard it, things like “high protein causes kidney damage”,… Read more
Do protein supplements make you fat? The simple answer is no. Only eating too much makes you fat. Eat too much of anything and you will get fat.
Protein supplements include:
- Whey protein powders
- Casein protein powders
- Whey/casein blends