Category Archive for "Muscle Building"

Beast Mode: How to Become a Hardcore Squatter

It’s time to put aside the bullshit and get under the bar. Ready? Who cares if you’re ready – it’s time to squat! If you want to be hardcore – not the type of “hardcore” that involves wearing Under Armour…

Some Ideas About Muscle Gain

Muscle and Brawn Authors

First, and foremost, I think that the two most misunderstood and difficult concepts in strength training are 1. fat loss and 2. muscle gain. The same principles apply to both fat loss and muscle gain. The overriding concern is that…

arnold-pump

Is A Good Pump Necessary To Build Muscle?

Jason Ferruggia

Who could ever forget that famous line from Pumping Iron where Arnold said that getting a good pump was better than sex? We all laughed, although some of us harder than others, because deep down we agreed with what he…

How To Gain Weight with One Exercise

Jason Ferruggia

When people ask me how to gain weight the first thing I ask them is if they do deadlifts. If you are trying to get big but aren’t including deadlifts in your program you are simply wasting your time. There…

arnold schwarzenegger biceps

How To Build Big Biceps

Looking for bigger biceps? Who isn’t. The quest for big arms can seem never ending for some, and for others – big arms come easy. So what are the secrets to building muscular, eye-catching biceps? Bicep Training Routines. Believe it…

Top 4 Exercises For Muscle Mass

Are you tired of being one of the smallest guys at the gym? I’m sure you are, and I know how you feel. I was one of them. I was your typical hardgainer, fully equipped with small bones and a…

Exclusive: Ronnie Coleman Talks to Muscle and Brawn

Exclusive: 8 time Mr. Olympia Ronnie Coleman talks to Muscle and Brawn. Ronnie Coleman talks about the possibility of a comeback, speaks about his lengthy layoffs from training, and reveals the possibility of a new supplement line. Muscle and Brawn:…