Category : Muscle Building

Muscle Building

Lat Pulldowns Suck: 6 Back Exercises For Real Muscle

This just in…
Lat pulldowns suck. The end.

Did I just burst your bubble? Are you sad, and about to whimper? Are you now thinking back to all those lovely sets of lat pulldowns you did this week, after you were curling in the squat rack? And … Read more

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Muscle Building Strength Training

Bodybuilding and Powerlifting Books

Recommended Bodybuilding and Powerlifting Books

Recommended bodybuilding and powerlifting books. Looking for a good read, or possibly some quality bodybuilding or powerlifting instruction? Look no further.

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Muscle Building

4 Ways to Get Freaking Huge

Time To Get Swole

Man, do I have some magical, mystical, muscle building advice for you today. But I know – you’re extremely skeptical. You’re waiting for the bullcrap; to be let down by some cool sounding training system… Read more

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Fat Loss Muscle Building

How To Gain Muscle And Lose Fat

Want to Know How to Gain Muscle and Lose Fat?

Want to know how to gain muscle and lose fat? Well I have the answer you are looking for. And here it is:

Most of you can’t gain muscle and lose fat at the same time.

It’s virtually impossible… Read more

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Muscle Building

10 Common Bodybuilding Mistakes that Grind Progress to a Halt

Let’s say you want to stop growing. Maybe you don’t want to buy bigger clothes or you’ve become leery of the increased attention your constantly improving physique is receiving. Our fail-safe plan for stagnation focuses… Read more

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Gallery Muscle Building

Massive Zack Khan Gallery

Massive Zack Khan Gallery

What got you started in Bodybuilding in the first place and did you have any aspirations of competing early on you training? I just started training at home after seeing guy’s like Arnold and Stallonewhose physiques… Read more

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Fat Loss Muscle Building

Training Myths: Gain Muscle and Lose Fat by Learning the Truth

Ireland has its leprechauns, Scotland its Loch Ness monster, the Himalayas its Yeti. Every culture has its folklore. And the fitness culture is no different.

Despite the passage of more than a couple of dozen years now, the fitness boom that… Read more

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