Category : Muscle Building

Muscle Building

Maximize Muscle Growth by Avoiding Overtraining

vince del monte

Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.

Over-training… Read more

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Muscle Building

Bodybuilding: Ideal Body Measurements

I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique. Believe it or not, there are actually many formulas for determining the “ideal body proportions.”… Read more

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Fat Loss Muscle Building

Lose Fat, Gain Muscle

fat loss build muscle iron addict

This article is NOT finished, but something I threw together this weekend as I just opened the recomp forum and I wanted something to give people the general idea about what recomp diets are about. I will add to it and refine it in the days to come.… Read more

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Muscle Building

Full Body Workouts Reference Guide

Full Body Workouts Reference Guide

This full body workouts reference guide contains important routines, resources and forum posts from across the Bodybuilding and Powerlifting Internet community. If you know of a full body workout resource… Read more

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Muscle Building

5 Tips to Get Big and Pack on Muscle

get big bodybuilder

Let’s face it; nobody wants to be skinny and weak. Deep down everybody desires the ripped, muscular physique of a UFC fighter or an NFL running back. That’s the kind of look that attracts the ladies and earns respect from the guys. But the … Read more

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Muscle Building Training

6 Ways To Fail At Weight Training

joe weider

Hi friends and neighbors! It’s time once again for me to shit in your bowl of Corn Flakes!

Now listen, I’m not trying to be mean. I’m not trying to be a booger head or a bully. I just want to see you get ed-u-ma-cated. And sometimes… Read more

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Muscle Building

Lat Pulldowns Suck: 6 Back Exercises For Real Muscle

This just in…
Lat pulldowns suck. The end.

Did I just burst your bubble? Are you sad, and about to whimper? Are you now thinking back to all those lovely sets of lat pulldowns you did this week, after you were curling in the squat rack? And … Read more

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