Category : Muscle Building

Muscle Building

10 Teen Bodybuilding Tips Part 1

teen-bodybuilder

Teen bodybuilding is growing at an alarming rate, as enthusiastic teens hit the gym every night of the week. I don’t blame them. Teen bodybuilding is one of the most effective ways to boost a skinny guys self-confidence and self-image.… Read more

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Muscle Building

Six Little-Known Muscle Building Tips Part 2

ronnie-coleman

So you think you have heard everything there is to know about muscle building? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff… Read more

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Muscle Building

Six Little-Known Muscle Building Tips Part 1

lou-ferrigno

So you think you know everything about building muscle? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff fitness model than … Read more

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Muscle Building

Build Muscle In 3 Easy Steps

dennis-james

Do you know what it really takes to build big muscles? Do you think it’s as simple as buying a gym membership, training each body once per week, slamming back some protein shakes and trying to eat as much chicken and tuna possible? Viola,… Read more

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Interviews Muscle Building

Interview With Natural Wheelchair Bodybuilder Roger Espina


An interview with natural wheelchair bodybuilder Roger Espina by The Freak on Wheels Rich Knapp.

Freak on Wheels: Roger can you give us a short background on what your life was like growing up?

Roger Espina: Well for me growing up was pretty tough.… Read more

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Interviews Muscle Building

Interview with Wheelchair Bodybuilder Gene Bergeron

Interview with wheelchair bodybuilder Gene Bergeron, by Rich Knapp – the Freak on Wheels.

FoW: Gene can you give us a short background on your life pre-wheelchair?

Gene: I was always into fitness. Loved lifting heavy weights and all … Read more

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Muscle Building

100 Muscle Building And Fitness Myths

The following are my top 100 muscle building and fitness myths.

1) You need to stick within the rep range of 8 to 12 to gain muscle.

2) You need to use low reps to build strength.

3) There is a magic PCF ratio.

4) You must micromanage your diet with a … Read more

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