So you think you have heard everything there is to know about muscle building? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff… Read more
So you think you know everything about building muscle? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff fitness model than … Read more
An interview with natural wheelchair bodybuilder Roger Espina by The Freak on Wheels Rich Knapp.
Freak on Wheels: Roger can you give us a short background on what your life was like growing up?
Roger Espina: Well for me growing up was pretty tough.… Read more
Interview with wheelchair bodybuilder Gene Bergeron, by Rich Knapp – the Freak on Wheels.
FoW: Gene can you give us a short background on your life pre-wheelchair?
Gene: I was always into fitness. Loved lifting heavy weights and all … Read more
The following are my top 100 muscle building and fitness myths.
1) You need to stick within the rep range of 8 to 12 to gain muscle.
2) You need to use low reps to build strength.
3) There is a magic PCF ratio.
4) You must micromanage your diet with a … Read more