Category Archive for "Muscle Building"

teen-bodybuilder

10 Teen Bodybuilding Tips Part 1

Teen bodybuilding is growing at an alarming rate, as enthusiastic teens hit the gym every night of the week. I don’t blame them. Teen bodybuilding is one of the most effective ways to boost a skinny guys self-confidence and self-image….

ronnie-coleman

Six Little-Known Muscle Building Tips Part 2

So you think you have heard everything there is to know about muscle building? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a…

lou-ferrigno

Six Little-Known Muscle Building Tips Part 1

So you think you know everything about building muscle? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff fitness model than I…

dennis-james

Build Muscle In 3 Easy Steps

Do you know what it really takes to build big muscles? Do you think it’s as simple as buying a gym membership, training each body once per week, slamming back some protein shakes and trying to eat as much chicken…

Interview With Natural Wheelchair Bodybuilder Roger Espina

An interview with natural wheelchair bodybuilder Roger Espina by The Freak on Wheels Rich Knapp. Freak on Wheels: Roger can you give us a short background on what your life was like growing up? Roger Espina: Well for me growing…

Interview with Wheelchair Bodybuilder Gene Bergeron

Interview with wheelchair bodybuilder Gene Bergeron, by Rich Knapp – the Freak on Wheels. FoW: Gene can you give us a short background on your life pre-wheelchair? Gene: I was always into fitness. Loved lifting heavy weights and all sports….

100 Muscle Building And Fitness Myths

The following are my top 100 muscle building and fitness myths. 1) You need to stick within the rep range of 8 to 12 to gain muscle. 2) You need to use low reps to build strength. 3) There is…