Category : Muscle Building

Muscle Building Training

Go Heavy, Get Explosive, Grow Bigger

If you look at the athletes who have great powerful looking physiques, you may wonder how exactly do they train?  Weightlifters, sprinters, gymnasts, and even powerlifters have that powerful look to them.  The similarity in training throughout… Read more

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Muscle Building

Natural Bodybuilding: Ideal Body Measurements

ideal

I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique. Believe it or not, there are actually many formulas for determining the “ideal body proportions.”… Read more

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Muscle Building

How to Avoid Overtraining to Maximize Muscle Growth

Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.

Over-training… Read more

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Muscle Building

Learning The Muscle Fiber Types

muscle-fibers

Choosing the best type of workout program that will stimulate the muscle fiber type that will get you the results you’re looking for is extremely important.

Unfortunately, all body building programs are not created equally when speaking… Read more

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Muscle Building

How To Build Big Biceps

big-biceps

The “Guns.”  The “Pythons.”  “Thunder” and “Lighting.”  The “Rockweillers.”  There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep!  Bulging biceps… Read more

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Muscle Building Nutrition

The Skinny Guy’s Guide To Gaining Weight

How would you like to learn how to gain weight fast?  If the title of this article caught your attention, there is a good chance you are sick and tired of not seeing the weight on the scale budge.   Most likely you just got home from the Mandarin… Read more

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Muscle Building

Do You Know How To Gain Muscle Fast?

Could you teach me how to gain muscle fast? Could you teach me how to pack on an extra ten to fifteen pounds of muscle mass before my next vacation? Could you help me get ready for my first bodybuilding or fitness model competition? Could you help… Read more

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