“You have to eat six small meals a day—this is the key to losing fat and building muscle.”
I’ve been hearing this bodybuilding mantra for decades. But now I question the importance of meal frequency. I’ll share some of the research… Read more
Protein intake is one of the most hotly debated topics on lifting forums. Ask exactly how much protein is required to build muscle and strength and you will receive one of the following responses:
- 150 grams. You never need more than 150 grams.
Rich Knapp. First I would like to thank you for doing this interview. You are the first female natural wheelchair bodybuilder I have interviewed.
Let’s start with some background information to give readers a background on what created … Read more
1. Training with weights is much more than just swinging weights around. In order to be successful and avoid injury, you must learn to feel muscles being focused on.
2. Perfect exercise form is more important to your progress than lifting … Read more
I’d do a few things differently if I could start my 20+ years of training all over again. Here’s one that has come to mind: I would have done more single arm and (especially) single leg movements. I don’t regret spending most of my … Read more