Category : Muscle Building

Muscle Building Supplements

Building Muscle with a Vegetarian Diet and Supplements

People become vegetarians for many different reasons, and there are several different types of vegetarians. Although weight training has traditionally been associated with a high-protein, meat-centred diet, an increasing number of … Read more

Read More
Muscle Building

Calves – Muscle Building Tips


Suggestions for Building Bigger Calf Muscles

Calves can be one of the most frustrating muscle groups to build. It seems that either you were born with genetically monstrous calf muscles, or you have twigs for lower legs and nothing you do seems… Read more

Read More
Muscle Building Training

Are You a Beginner, Intermediate or Advanced Lifter?


The following are general guidelines, and not carved in stone rules.

Are you a beginner, intermediate or advanced lifter?

This is a commonly asked question. The reality is this…if you have to ask, then there’s a good chance you… Read more

Read More
Muscle Building

A Concise Guide to Doggcrapp Training


To its supporters, Doggcrapp (also known as DC) is the best training system for packing on strength and lean muscle mass. It is the brainchild of Dante Trudel who used the term ‘Doggcrapp’ for this program because it was his username on a … Read more

Read More
Muscle Building

Bodybuilder Emeka Okammor Bio


Muscle and Brawn Sponsored athlete.

Vital Stats

  • Name: Emeka Okammor
  • E-mail: emekaokammor @
  • Age: 25
  • Where: Orlando
  • Height: 6 ft
  • Off-Season Weight: 255 Lbs (Currently 263lbs)
  • Contest Weight: 225 Lbs
  • Years Bodybuilding
Read more
Read More
Muscle Building Nutrition

Muscle Building: Plan Your Meals


I just finished cutting up a few days’ worth of broccoli for this week.  I’ll be steaming this and will probably eat it with baked chicken (I usually bake enough for at least two or three meals when I cook).

I started thinking about this question:… Read more

Read More
Muscle Building

Row, Rows, And Mo’ Rows


The posterior chain is an amazing machine when you think about it. It has been called the “sit of power” (hence the lower portion of the chain i.e. Hamstring, glutes, lower back region), “origin of power” and many … Read more

Read More
1 2 3 4 14
Protected with Antivirus