Nutrition is the most important part of the bodybuilding lifestyle, yet the majority of people out there lifting hard day-in and day-out… Read more
People become vegetarians for many different reasons, and there are several different types of vegetarians. Although weight training has traditionally been associated with a high-protein, meat-centred diet, an increasing number of … Read more
Suggestions for Building Bigger Calf Muscles
Calves can be one of the most frustrating muscle groups to build. It seems that either you were born with genetically monstrous calf muscles, or you have twigs for lower legs and nothing you do seems… Read more
The following are general guidelines, and not carved in stone rules.
Are you a beginner, intermediate or advanced lifter?
This is a commonly asked question. The reality is this…if you have to ask, then there’s a good chance you… Read more
To its supporters, Doggcrapp (also known as DC) is the best training system for packing on strength and lean muscle mass. It is the brainchild of Dante Trudel who used the term ‘Doggcrapp’ for this program because it was his username on a forum… Read more
I just finished cutting up a few days’ worth of broccoli for this week. I’ll be steaming this and will probably eat it with baked chicken (I usually bake enough for at least two or three meals when I cook).
I started thinking about this question:… Read more