It was suggested in Making A Strength/Size Routine Part IV: Training Frequency that a drug-free, genetically average weight trainer will not make optimal strength/size gains when training intensely more than three times per week. It was… Read more
Training frequency is comprised of two components. They are:
1. How often to train a muscle/muscle group.
2. How often to train overall.
How Often To Train A Muscle/Muscle Group
How often you can train a muscle/muscle group depends largely … Read more
Now that we’ve established which exercises are most productive, and how to sequence them, we’ll take a look at how many sets of each we should do and for how many reps. If you haven’t already done so, I encourage you to read … Read more
There are some simple, generally accepted rules of how to properly sequence exercises in resistance training workouts. While, no doubt, many of you will already know these things, many may not. And because it is such a crucial part of routine… Read more
The first thing that has to be considered when putting together a resistance routine of any type is exercise selection. This will factor into the workout duration and split of your finished routine. I’m going to split weight training… Read more