Category Archive for "Muscle Building"

Sergio Oliva Gallery

Sergio Oliva Gallery low bred 11s jordan 13 low hornets low georgetown 11s low georgetown 11s adidas yeezy boost metallic silver 5s adidas yeezy 750 boost jordan 11 low georgetown jordan 5 metallic silver low georgetown 11s low georgetown 11s…

Tom Platz Gallery

Tom Platz Gallery low bred 11s adidas yeezy 750 boost low georgetown 11s jordan 11 low bred jordan 5 metallic silver low georgetown 11s low georgetown 11s jordan 13 low hornets low hornets 13s low georgetown 11s jordan 11 low…

Bodybuilder Jay Cutler Gallery

Bodybuilder Jay Cutler Gallery low georgetown 11s low bred 11s metallic silver 5s jordan 11 low georgetown michael kors outlet jordan 11 low bred low georgetown 11s low georgetown 11s low georgetown 11s jordan 11 low bred low bred 11s…

Troy Alves Wallpaper

1600 x 1200 | 1024 x 768 | 800 x 600 low georgetown 11s low georgetown 11s low georgetown 11s jordan 5 metallic silver jordan 11 low georgetown low georgetown 11s low georgetown 11s low georgetown 11s low georgetown 11s…

Building Muscle: Your First Weightlifting Routine

Mike Gossett

Let me start off by welcoming you to weightlifting, and congratulating you on making the change. I remember those days well, and I hope you will revel in it, because I wish I had. And I wish that I had…

huge-arms

Biggest Bodybuilding Arms

Welcome to the gun show! So, the question is: which bodybuilder has the biggest arms? Before we look at the answer to that question, let’s get something straight: Most bodybuilders lie about arm size! What did you expect? Did you…

High Intensity Training – HIT

High Intensity Training – HIT. High Intensity Training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weightlifting repetitions to the point of momentary muscular…