Category Archive for "Muscle Building"

Sergio Oliva Gallery

Sergio Oliva Gallery

Tom Platz Gallery

Tom Platz Gallery

Bodybuilder Jay Cutler Gallery

Bodybuilder Jay Cutler Gallery

Troy Alves Wallpaper

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Building Muscle: Your First Weightlifting Routine

Mike Gossett

Let me start off by welcoming you to weightlifting, and congratulating you on making the change. I remember those days well, and I hope you will revel in it, because I wish I had. And I wish that I had…

huge-arms

Biggest Bodybuilding Arms

Welcome to the gun show! So, the question is: which bodybuilder has the biggest arms? Before we look at the answer to that question, let’s get something straight: Most bodybuilders lie about arm size! What did you expect? Did you…

High Intensity Training – HIT

High Intensity Training – HIT. High Intensity Training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weightlifting repetitions to the point of momentary muscular…