Today, more and more people are getting into bodybuilding for different reasons including enhancing their physique and improving their overall health. However, before starting a program which would build and tone your muscles, it would… Read more
“How much time should I spend training?” is an eternal question in every discipline based activity, from learning a musical instrument to learning how to sculpt, and especially so in the art of weightlifting. Not many disciplines share… Read more
Ronnie Rowland on the development of the Slingshot Training System…
I’ve been around training for about 30 years now and it’s provided me with the opportunity to observe and ask a lot of questions to top level bodybuilders, strength… Read more
How big can a natural bodybuilder get? These numbers represent your projected natural muscle mass limits using the Casey Butt formula and method.
Estimates are for 10% bodyfat, 7 inch wrist circumference, and 8.75 inch ankle circumference.… Read more
In part one of this 2 part article, I gave you a small taste of the history of hit. I made mention of the big 3 of the HIT family tree – Arthur Jones, Mike Mentzer, and Dorian Yates. In part two, I will expand on the theories and reasoning behind… Read more
HIT (or high intensity training) is by far one of the most underrated and misunderstood training philosophies on the planet. It has been a virtual roller coaster ride in popularity for this once loved idea. From its marketing genius beginnings,… Read more