Category Archive for "Muscle Building"

Bodybuilding 101: Useful Tips To Get The Best Results From Your Workouts

Today, more and more people are getting into bodybuilding for different reasons including enhancing their physique and improving their overall health. However, before starting a program which would build and tone your muscles, it would be important to make sure…

Bodybuilding Workout Duration: How Long Should You Train?

“How much time should I spend training?” is an eternal question in every discipline based activity, from learning a musical instrument to learning how to sculpt, and especially so in the art of weightlifting. Not many disciplines share the direct…

Ronnie Rowland on the Slingshot Training System

Ronnie Rowland on the development of the Slingshot Training System… I’ve been around training for about 30 years now and it’s provided me with the opportunity to observe and ask a lot of questions to top level bodybuilders, strength athletes,…

How Big Can a Natural Bodybuilder Get?

How big can a natural bodybuilder get? These numbers represent your projected natural muscle mass limits using the Casey Butt formula and method. Estimates are for 10% bodyfat, 7 inch wrist circumference, and 8.75 inch ankle circumference. All measurements, including…

Tom Prince Gallery

Tom Prince Gallery.

Dissecting HIT – High Intensity Training – Part 2

In part one of this 2 part article, I gave you a small taste of the history of hit. I made mention of the big 3 of the HIT family tree – Arthur Jones, Mike Mentzer, and Dorian Yates. In…

Dissecting HIT – High Intensity Training – Part 1

HIT (or high intensity training) is by far one of the most underrated and misunderstood training philosophies on the planet. It has been a virtual roller coaster ride in popularity for this once loved idea. From its marketing genius beginnings,…