Category : Muscle Building

Muscle Building Muscle Building Workouts

Complete Development of the Trapezius Muscles

Complete Development of the Trapezius Muscles

by Barton Horvath
(1947)

While body building and training with weights is not particularly difficult to learn, as in any other enterprise superior results depend to a large extent upon knowledge… Read more

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Muscle Building

Steroids and Training Volume

Steroids and Training Volume

Reprinted from Training for Mass, Second Edition

The following is a Muscle and Brawn exclusive, adapted from Gordon LaVelle’s book, Training for Mass, Second Edition. Training for Mass, Second Edition is … Read more

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Muscle Building

Bodybuilding Workout Program

If you’re just starting to get into bodybuilding, it won’t take long to learn preparation is essential. Those who don’t prepare will fail as this isn’t something a beginner can easily get adapted to. Anyone new to bodybuilding will… Read more

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Muscle Building

Layne Norton’s Workout Routine – Power and Hypertrophy

Layne Norton’s Workout Routine – Power and Hypertrophy

Day One – Upper Power
3 or 4 Compound pressing and pulling movements, 3-5 sets in the 5 rep range, and 1 Accessory Movement

Day Two – Lower Power

2 or 3 Squatting… Read more

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Muscle Building

Building Blocks of Bodybuilding

Bodybuilding is a pursuit which attracts a lot of different styles and approaches. Some are great and will produce fantastic results; others will only lead to a lot pain and potential injury. With over twenty years of active participation … Read more

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Muscle Building

Bodybuilding and Sleep: Are You Resting Enough?

Naturally the strength pyramid has three sides – training, nutrition and rest. Many athletes, even those who are incredibly focused on growing and developing muscle, focus very clearly on the first two of those sides and forget about the… Read more

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Muscle Building

How To Build and Tone Your Chest

Many individuals today are looking for ways on how to build and tone their chest muscles. Although some think that getting a muscular chest is difficult, it is actually one of the easier muscle groups to work on as long as you know what you need … Read more

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