Category Archive for "Muscle Building"

Complete Development of the Trapezius Muscles

Complete Development of the Trapezius Muscles by Barton Horvath (1947) While body building and training with weights is not particularly difficult to learn, as in any other enterprise superior results depend to a large extent upon knowledge and the ultimate…

Steroids and Training Volume

Muscle and Brawn Authors

Steroids and Training Volume Reprinted from Training for Mass, Second Edition The following is a Muscle and Brawn exclusive, adapted from Gordon LaVelle’s book, Training for Mass, Second Edition. Training for Mass, Second Edition is available through Amazon, and all…

Bodybuilding Workout Program

If you’re just starting to get into bodybuilding, it won’t take long to learn preparation is essential. Those who don’t prepare will fail as this isn’t something a beginner can easily get adapted to. Anyone new to bodybuilding will need…

Layne Norton’s Workout Routine – Power and Hypertrophy

Layne Norton’s Workout Routine – Power and Hypertrophy Day One – Upper Power 3 or 4 Compound pressing and pulling movements, 3-5 sets in the 5 rep range, and 1 Accessory Movement Day Two – Lower Power 2 or 3…

Building Blocks of Bodybuilding

Bodybuilding is a pursuit which attracts a lot of different styles and approaches. Some are great and will produce fantastic results; others will only lead to a lot pain and potential injury. With over twenty years of active participation in…

Bodybuilding and Sleep: Are You Resting Enough?

Naturally the strength pyramid has three sides – training, nutrition and rest. Many athletes, even those who are incredibly focused on growing and developing muscle, focus very clearly on the first two of those sides and forget about the third…

How To Build and Tone Your Chest

Many individuals today are looking for ways on how to build and tone their chest muscles. Although some think that getting a muscular chest is difficult, it is actually one of the easier muscle groups to work on as long…