Category : Muscle Building

Muscle Building

3 Muscle Building Principles to Follow for Massive Gains

Muscle Building

Despite how hard you train, how consistent your diet is and how dedicated you are to the pursuit of muscle, the time will come when your progress comes to a screeching halt. You first notice it when your weights stop going up.

You just can’t get… Read more

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Muscle Building

Health and Bodybuilding: 8 Tips to Help You Look and Feel Good

(Un)common Sense: Simple Thoughts for Complex People

Beauty is Only Skin Deep

By: Elliot Reimers

If you’re in terra incognita when it comes to the International Federation of Body Building (IFBB), I’ll give you the gist of it – genetic… Read more

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Muscle Building Strength Training

Meat And Potatoes Training – An Effective Method Of Designing Your Workouts

This article was written by miked96 from the Muscle and Brawn forum.

I have trained all my life in some form or fashion and have tried everything, from Cybergenics to EDT. Through experimentation I have found some simple ways to design your… Read more

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Muscle Building

Don’t Be A 165 Pound Weakling – A Rally For The Strong

This article was written by miked96 from the Muscle and Brawn forum.

I wanted to address something that really gets on my nerves, and is one of the key things I believe in about getting bigger and stronger. I don’t know where it started, but for… Read more

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Muscle Building Nutrition

Muscle Building Diet Tips

Enjoy this infographic? Click here to discover how you can add up to 35 pounds of pure muscle in the next 12 weeks.

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Muscle Building Nutrition

6 Best Protein Shakes For Muscle Building

Proteins form the building blocks of our body. They contain amino acids which help in bulking up the muscular tissues, and are recommended for those who wish to build muscle without fat. If you observe the nutritional habits of bodybuilders,… Read more

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Muscle Building Nutrition

Nutritional Tips For Building Muscle

Like this article? Click here to discover how you can add up to 35 pounds of pure muscle in the next 12 weeks.

Nutrition is the most important part of the bodybuilding lifestyle, yet the majority of people out there lifting hard day-in and day-out… Read more

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