Category : Misc

Articles Biography

Lou Ferrigno Biography

Lou Ferrigno

Website: louferrigno.com

Born: November 9th, 1951

Biography

Lou was only 21 when he won his first Mr. Universe title, a Guinness Book record that stands to this day. More incredible, at age 22 he won again – and to this day … Read more

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Misc

Why Should I De-load/Unload?

Why Should I De-load/Unload?

An interesting quote I found…

Charles Poliquin stated that those lifters under his supervision gained strength an average of 57% faster when they de-loaded/unloaded every third workout.

I know some of… Read more

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Misc

Ronnie Rowland’s Slingshot Training System Wallpaper

I put together some Slingshot Training Wallpaper featuring Tricky Jackson. Hope you guys enjoy it…

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16×9 FormatRead more

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Wallpaper

Lou Ferrigno Wallpaper

Lou Ferrigno Wallpaper

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Articles Biography

Arnold Schwarzenegger Biography

Arnold Schwarzenegger

Website: Schwarzenegger.com

Born: July 30th, 1947

Biography

“I want to be the best-built man in the world!”

Hearing this from their 13-year-old son, Gustav and Aurelia Schwarzenegger just sighed and… Read more

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Wallpaper

Testosterone Wallpaper, Set 1

Testosterone Wallpaper, Set 1

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Misc

What Weight Lifting Routine did Arnold Schwarzenegger Use?

What Weight Lifting Routine did Arnold Schwarzenegger Use?

Arnold’s Routine…

Mon, Wed, Fri

Chest:
Bench press 5 x 6-10
Flat bench flyes 5 x 6-10
Incline bench press 6 x 6-10
Cable crossovers 6 x 10-12
Dips (body weight) 5 x failure… Read more

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