Category Archive for "Misc"

What is the Progression Recommended When Working Up to a One Rep Max?

What is the Progression Recommended When Working Up to a One Rep Max? I prefer Charles Poliquin’s method for working up to a bench press, deadlift, or squat one rep max: 4 reps @ 40%, rest 10 seconds between 4…

Lou Ferrigno Biography

Lou Ferrigno Website: louferrigno.com Born: November 9th, 1951 Biography Lou was only 21 when he won his first Mr. Universe title, a Guinness Book record that stands to this day. More incredible, at age 22 he won again – and…

Why Should I De-load/Unload?

Why Should I De-load/Unload? An interesting quote I found… Charles Poliquin stated that those lifters under his supervision gained strength an average of 57% faster when they de-loaded/unloaded every third workout. I know some of you are new to de-loading,…

Ronnie Rowland’s Slingshot Training System Wallpaper

I put together some Slingshot Training Wallpaper featuring Tricky Jackson. Hope you guys enjoy it… 1600×1200 1024×768 800×600 16×9 Format

Lou Ferrigno Wallpaper

1600×1200 1024×768 800×600 PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would like permission to use this image for…

Arnold Schwarzenegger Biography

Arnold Schwarzenegger Website: Schwarzenegger.com Born: July 30th, 1947 Biography “I want to be the best-built man in the world!” Hearing this from their 13-year-old son, Gustav and Aurelia Schwarzenegger just sighed and shook their heads. They’d always had their suspicions,…

Testosterone Wallpaper, Set 1

1600×1200 1024×768 800×600 PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would like permission to use this image for…