Category : Misc

Wallpaper

Dexter Jackson Wallpaper

Dexter Jackson Wallpaper

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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2008 WoTM

WoTM: Iron Addicts

Website of the Month: Iron Addicts

Iron Addicts.com is dedicated to common sense, no nonsense weight training, powerbuilding and bodybuilding. The site features a wealth of free articles, information and invaluable guidance.… Read more

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Wallpaper

Mick Holding Strongman Wallpaper

Nick Holding Strongman Wallpaper

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Wallpaper

Testosterone Wallpaper, Set 2

Testosterone Wallpaper, Set 2

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way.… Read more

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Video

Mighty Brad Castleberry

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Misc

What is the Progression Recommended When Working Up to a One Rep Max?

What is the Progression Recommended When Working Up to a One Rep Max?

I prefer Charles Poliquin’s method for working up to a bench press, deadlift, or squat one rep max:

4 reps @ 40%, rest 10 seconds between

4 @ 40%, rest 10 seconds

3 @ 60%,

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Articles Biography

Lou Ferrigno Biography

Lou Ferrigno

Website: louferrigno.com

Born: November 9th, 1951

Biography

Lou was only 21 when he won his first Mr. Universe title, a Guinness Book record that stands to this day. More incredible, at age 22 he won again – and to this day … Read more

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