Category : Misc

Misc

What is a Prohormone?

What is a Prohormone?

A prohormone, as is, has very little hormonal impact. It is a hormonal precursor. Once it is digested by the body, it is transformed, and acts just like an anabolic steroid.

For weight lifters, prohormones assist the body… Read more

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Wallpaper

Dexter Jackson Wallpaper

Dexter Jackson Wallpaper

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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2008 WoTM

WoTM: Iron Addicts

Website of the Month: Iron Addicts

Iron Addicts.com is dedicated to common sense, no nonsense weight training, powerbuilding and bodybuilding. The site features a wealth of free articles, information and invaluable guidance.… Read more

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Wallpaper

Mick Holding Strongman Wallpaper

Nick Holding Strongman Wallpaper

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Wallpaper

Testosterone Wallpaper, Set 2

Testosterone Wallpaper, Set 2

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way.… Read more

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Video

Mighty Brad Castleberry

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Misc

What is the Progression Recommended When Working Up to a One Rep Max?

What is the Progression Recommended When Working Up to a One Rep Max?

I prefer Charles Poliquin’s method for working up to a bench press, deadlift, or squat one rep max:

4 reps @ 40%, rest 10 seconds between

4 @ 40%, rest 10 seconds

3 @ 60%,

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