Here we have Mark Rippetoe demonstrating proper deadlift setup. Note the simplicity of his deadlift setup instructions. Mark Rippetoe teaches a setup system that is very easy for the lifter to remember, and one that is easy to repeat. Quality… Read more
Because of donations, female bodybuilding will return to the 2010 Tampa Pro card. Women’s bodybuilding had been removed from the card due to lack of sponsorship. $12,000 was needed to help the sport return to the card. Total donations… Read more
Another member of the Muscle Beach crew has passed away. Armand Tanny is dead at the age of 90.
Armand was born in 1919 in Rochester, New York. Tanny was a prodigy, appearing in muscle magazines at the young age of 14. By the age of 22, Armand Tanny… Read more
Christian Navoy, owner of the website Resear Chchemist.com, was just sentenced to 27 months in prison on charges related to selling research chemicals online. Christian’s assets were also seized, and he was ordered to forfeit $2 million… Read more