Category : Misc

Elsewhere News

2009 Supplement Awards: Vote and Get 5% Off

CLICK HERE TO VOTE And get 5% off your next order, the world leader in on-line sports nutrition, is gearing up for their fifth annual action-packed Supplement Awards season. The Supplement… Read more

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About the Bench Press: Bench Press Instruction and Form

Bench Press Overview

Movement Class: Compound exercise

Force: Push

Workout Importance: A

Primary Target: Chest

Secondary Targets: Front shoulders and triceps

Variations: Dumbbell bench press, dumbbell and barbell incline bench press,… Read more

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4 Sets of Melvin Anthony Wallpaper


1600 x 1200 | 1024 x 768 | 800 x 600


1600 x 1200 | 1024 x 768 | 800 x 600


1600 x 1200 | 1024 x 768 | 800 x 600


1600 x 1200 | 1024 x 768 | 800 x 600Read more

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Information Misc

About Beta-Alanine

Beta-Alanine is a naturally occurring, non-essential amino acid that is gaining popularity as a weight training and bodybuilding supplement.

Studies show that beta-alanine raises muscle carnosine composition. During exercise, beta-alanine… Read more

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Competitions Features News

The Fix is In: Manion and Manion Corruption?

The fix is in. Anthony Roberts is reporting on the story of father Jim Manion, and son J.M. Manion, and their curious relationship with the sport of bodybuilding.

Father Jim Manion is an IFBB and NPC chairperson and head judge. Bottom line: he… Read more

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Gallery Misc

Denise Milani Gallery

Denise Milani gallery. Denise Milani is a Czech model known for her large natural features. Denise is currently one of the most successful Internet models, and has maintained a website since 2007. She moved from the Czech Republic to Los Angeles,… Read more

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Elsewhere News

Muscle Mayhem Deleting IFBB/NPC Cover Up Threads

Yesterday, Muscle and Brawn began receiving visitors to the IFBB/NPC cover up stories via a Muscle Mayhem forum link. After a short while, the thread was deleted. A poster by the name of “noflyzone” posted the story again, asking… Read more

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