Category : Health

Fitness Articles Health News

Exercise Benefits Cardiovascular Disease

More evidence has surfaced revealing that exercise benefits cardiovascular disease. The European Heart Health Charter released a list of 8 preventive and rehabilitative measures. Exercise was shown to assist rehabilitation, along with… Read more

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Fitness Articles Health News

Are the Benefits of Exercise Overblown?

Are the benefits of exercise overblown? That is the question being asked by Susan B. Roberts in her recent article, The Exercise Myth. Here are a few choice excerpts…

The drumbeat of get moving to lose weight has gotten so loud that almost

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Health News

Is Hydroxycut Toxic?

Is Hydroxycut toxic? Anthony Roberts reports…

There is a growing number of case reports of hepatoxicity from the widely marketed weight-loss supplement Hydroxycut, which contains the botanical ingredient Garcinia cambogia. These

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Health News

Oral Contraceptives Inhibiting Muscle Mass Gains

A new study has revealed that oral contraceptives inhibit muscle mass gains in women. Texas A&M and the University of Pittsburg, working hand in hand, studied 73 healthy women between the ages of 18-31. The women were placed into two groups,… Read more

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Health News

Poor Sleep can Lead to Overeating

We all know that lack of sleep is bad for your body. But did you know that poor sleeping habits lead to overeating? Recent studies by Dr. Eve Van Cauter, University of Chicago, revealed that poor sleep creates chaotic leptin levels, basically… Read more

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Health News

Supplements Under Fire for Bogus Claims

Consumerlab.com recently did an investigation into multivitamin/mineral supplements and found that over 30% of the products had inaccurate ingredient claims. Around two thirds of multivitamin products contained ‚Äúsignificantly more… Read more

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Health News

Study Suggests Testosterone may Boost Brain Power

A new study suggests that testosterone may boost overall brain power and cognitive performance. It was also found that the decline of testosterone was connected to the decline of mental functions. This decline in brain performance leads … Read more

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